Ingredients: 2 teaspoons salt 1 ¼ teaspoons fresh cracked black pepper 4 cups cooked spaghetti squash 4 slices Jennie-O Extra Lean Turkey Bacon 2 teaspoon minced garlic ¼ cup low-sodium…
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Ingredients: ¼ cup Bertolli Light Alfredo Sauce ¼ teaspoon garlic powder 1 tablespoon reduced fat grated parmesan cheese 2 Al Fresco Andouille Chicken Sausage, sliced 1 cup spiralized zucchini ½…
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Ingredients: 4 cups riced cauliflower 1/3 cup almond flour 2 eggs 1/3 cup reduced-fat, shredded mozzarella or cheddar cheese 2 Tablespoons fresh rosemary, finely chopped ½ teaspoon salt Directions: 1. …
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Check out the progress Shona has made already!!! This is what she has to say about her journey on the program we coach…. “I began my journey April 22, 2020.…
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Ingredients: 4 cups s Frozen Riced Cauliflower 3 Large Eggs ½ teaspoon Salt, to taste ½ teaspoon Pepper, to taste 1 ¼ cup Lite Shredded Mozzarella Butter Flavored Canola Oil…
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Check out what Rachael has to say about her journey on the program we coach… “I’ve been on program for just under 9 months now and I’m down 82 lbs!…
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Ingredients: 20 Thawed Chicken wings 6 Cups of Mixed Salad 6 Tablespoons of light Salad dressing John Henry’s Hot Wing Rub Seasoning Pam cooking spray Directions: 1. Completely thaw the…
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Ingredients:30 oz. lean ground turkey (95-97% lean)14.5 oz. can of diced tomatoes30 oz. tomato sauce4 teaspoon. chili powder1/8 teaspoon allspice1/8 teaspoon cumin1/8 teaspoon. onion powder1/8 teaspoon garlic powder1/8 teaspoon. salt1…
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Ingredients: 18 oz, boneless, skinless chicken breast ¼ cup reduced fat parmesan Cheese (grated) ½ teaspoon Low fat Italian Seasoning ¼ teaspoon Paprika ¼ teaspoon Garlic Salt OR 1/8 teaspoon…
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Ingredients: 1.5 lbs, skinless chicken breasts, ¾ teaspoon crushed, dried rosemary ½ teaspoon smoked paprika ¼ teaspoon salt ½ teaspoon ground pepper Olive oil spray ½ cup leeks, chopped 8…