Each Thursday Night at 7pm est, Katie and I will be going live on our Facebook page and sharing all things healthy. Come join us! Invite a friend. Share this…
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Ingredients:2 Tablespoon lemon juice 4 teaspoon olive oil 1 clove garlic, peeled, smashed and minced ¼ teaspoon kosher salt ½ teaspoon freshly ground black pepper ½ teaspoon ground cumin ½…
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Ingredients:3 cups red radishes, washed and sliced thin2 teaspoon olive oil½ teaspoon paprika½ teaspoon salt¼ teaspoon pepper10 sprays cooking spray Directions:1. Preheat oven to 425° F. 2. In a large…
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Ingredients:1 lb chicken breasts ⠀⠀⠀⠀⠀⠀⠀⠀⠀1 cup part skim ricotta cheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀1/4 cup egg beaters ⠀⠀⠀⠀⠀⠀⠀1 teaspoons oregano2 teaspoon basil1/4 teaspoon garlic powder ⠀⠀⠀⠀⠀⠀⠀⠀1/2 teaspoon salt ⠀⠀⠀⠀⠀⠀⠀1/4 teaspoon black pepper ⠀⠀⠀⠀⠀⠀⠀⠀2…
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Ingredients:9 ounces raw shrimp, shell and tails removed1 1/2 tablespoon almond flour1 1/2 tablespoon unsweetened shredded coconut1 teaspoon McCormick Perfect Pinch Fiesta Citrus salt free seasoning1 egg white Directions:1. Combine…
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Check out Faira’s Change in Just 6 Months. 54 Lbs gone!!! Here is what she says about her transformation…. “54 pounds gone in 6 months! I’ve pushed myself out of…
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Ingredients: 1 – 2 ½ lb. spaghetti squash (to yield about 3 cups of spaghetti squash) 2 eggs (3.3 ounces) 1 cup reduced fat shredded cheddar cheese ½ cup plain…
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Help Katie and I celebrate Patricia who doesn’t say a lot. She lets her pictures do her talking!!! “Over 137 lbs lost since March 2, 2020. I LOVE this program”…
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Ingredients: 14 oz crabmeat 3 eggs 1 Tablespoon parsley 2 teaspoon Dijon mustard 2 teaspoon lemon juice 1 ½ Tablespoon almond flour ¾ teaspoon old bay – Maryland-style crab seasoning…
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Check out Dana’s Story of getting healthy during the pandemic…. Here is what she has to say about her 2020 journey…. “I don’t recognize the person on the left. Yes…
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Ingredients:2 cups reduced sodium chicken broth2 cups water1 cup Rotel diced tomatoes with green chilies1 teaspoon reduced sodium taco seasoning mix ½ teaspoon cumin¼ teaspoon chili powder 1 teaspoon minced garlic12 oz…