Each Thursday Night at 7pm est, Katie and I will be going live on our Facebook page and sharing all things healthy. Come join us! Invite a friend. Share this…
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INGREDIENTS: 14 ounces jumbo cooked shrimp, peeled, deveined and chopped 1 ½ cup tomato, diced 4 ½ ounces avocado, diced ¼ cup jalapeno, seeds removed, diced fine ¼ cup chopped…
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Check out what Toni has to say about her journey on our program!! “One year ago today, I made a commitment to create a healthier life for myself and started…
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Ingredients:1¾ lbs. bone-in, skinless chicken thighs1 small lemon, juiced (about 2 tablespoon lemon juice)2 cloves garlic, minced2 tablespoon fresh oregano, minced¼ teaspoon each (or less) salt & black pepper2 lbs.…
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Ingredients:4 (7 ounce) raw bone-in, skinless chicken thighs (1¾ pounds total)2 cloves garlic, minced2 scallions, minced1 small bell pepper, seeds and membranes removed, chopped1 cup button mushrooms, halved1 (15 ounce)…
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Ingredients: 4 cups cauliflower, chopped 2 tbsp. plus 2 teaspoons extra-virgin olive oil 1 tsp. kosher salt 1/2 tsp. cumin 1/2 tsp. paprika 1/4 tsp. chili powder 1/4 tsp. garlic…
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Lindsay can’t wait to get her new driver’s license picture taken.… This is what she has to say about getting healthy on our program… “The left is the dreaded Driver’s…
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Ingredients: 4 cups of water 1 tablespoon Splenda 1 teaspoon. grated lemon peel 1 teaspoon. grated orange peel 36 ounces raw chicken breast 4 teaspoon olive oil ¼ cup fresh…
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A great cooler weather soup!! Ingredients: 1 ½ cup cauliflower, fresh or frozen 1 cup chicken broth 2 wedges laughing cow light garlic and herb Sea Salt to taste 1/8…
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Wow less than a 50 lb difference can really look a whole lot more… Check out what Tracie has to say about our program… “Totally embarrassed by this post and…