Ingredients: 20 oz. raw tilapia ~ should yield 14 oz. cooked ¾ teaspoon salt ¼ teaspoon ground black pepper ½ teaspoon ground cumin ½ teaspoon chili powder 4 Romain Lettuce…
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Dale tried on his own for 6 months with no real results. Then he decided to give our program a try. This is what he has to say about his…
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Ingredients: 2 Small Hearts of Romaine lettuce 1 tablespoon butter, melted 1/3 cup plain low-fat Greek yogurt 2 tablespoons olive oil based mayonnaise 1 small stalk celery, finely diced 2…
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Cameron was ready to make a change and boy did he.. This is what he has to say about his journey on our program… “The Guy on the left –…
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Ingredients: ½ cup tomato, seeded and chopped 2 teaspoons extra virgin olive oil 1 teaspoon red wine vinegar 1/3 cup basil leaves, chopped 1 cup spinach ¾ cup low-fat mozzarella…
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Andrea is looking past the weight loss and what she has gained….. Here is what she has to say about what else has changed since she lost the weight…. “What…
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Ingredients: 2 large zucchini or yellow squash, total weight 1 ½ lbs Olive oil spray ½ cup finely chopped leeks 1 green pepper, finely chopped 2 Tbsp finely minced fresh…
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Amanda was shocked when she compared pictures of herself from last year to this year. This is what she has to say about her results on our program. “I couldn’t…
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Ingredients:2½ tablespoon extra virgin olive oil2 lbs. asparagus1 teaspoon salt½ teaspoon black pepper2 teaspoon sweet paprika1 lb. lump crabmeat1 tablespoon finely cut chives¼ cup basil, chopped4 cups liquid egg substitute…
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Amy is totally surprised on what she has gained when she lost….. This is what she has to say about her journey on our program… “What you see is the…