Ingredients:35 ounces of boneless chicken breasts1 egg¼ teaspoon water¼ cup almond meal or almond flour1 teaspoon Italian Seasoning¼ teaspoon cayenne pepper¼ teaspoon paprika½ teaspoon garlic powder ¼ teaspoon red pepper flakes¼…
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Kimberly took a change on herself and boy did it pay off. This is what she has to say about her journey on our health program… “Never did I dream…
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Christine can hardly believe the change she has happened. This is what she has to say about her journey. “I was overweight for as long as I can remember. We…
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Ingredients: 6 eggs 3 tablespoons plain low-fat Greek Yogurt 1 cup Morningstar Grillers Recipe Crumbles ½ cup Portabella mushrooms, chopped ½ cup tomatoes, chopped 4 oz reduced fat cheddar, shredded…
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Ingredients:3 cups jicama peeled and cubed or you could slice them thin3 tablespoons light Land O’ Lakes Butter with Canola Oil, melted¼ teaspoon apple pie spice¼ teaspoon ground cinnamon3 packets…
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Ingredients:1 lb chicken breasts ⠀⠀⠀⠀⠀⠀⠀⠀⠀1 cup part skim ricotta cheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup egg beaters ⠀⠀⠀⠀⠀⠀⠀1 teaspoon oregano2 teaspoons basil¼ teaspoon garlic powder ⠀⠀⠀⠀⠀⠀⠀⠀½ teaspoon salt ⠀⠀⠀⠀⠀⠀⠀¼ teaspoon black pepper ⠀⠀⠀⠀⠀⠀⠀⠀2…
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Julie and John decided they needed to intervein, in their own health. This is what Julie has to day about their decision to change the trajectory of their lives….” We…
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Ingredients:14 oz flank or boneless sirloin steak, cut into strips, raw weight¼ cup water1 tablespoon McCormick lower sodium brown gravy mix2 tablespoons lite soy sauce¼ teaspoon garlic powder¼ teaspoon freshly…
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Cory decided it was time for a health transformation so she jumped on our program and this is what she has to say…. “80lbs down and counting…It’s not about the…
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Ingredients:2.66 pounds beef stew chunks½ cup leeks¼ teaspoon red pepper flakes2 garlic cloves1 cup diced celery1 tablespoon Worcestershire sauce1 teaspoon thyme½ teaspoon cayenne¼ teaspoon salt½ teaspoon pepper14 ounces low sodium…