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New On The Blog
Spaghetti Squash Burrito Bowl
Kelly’s Story
Fajita Chicken Stuffed Roasted Bell Peppers
Cilantro Lime Chicken with Avocado Salsa
Turkey Cheese Cucumber Rolls
Laura’s Story
Creamy Chicken and Spinach Bake

Dale and Katie

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  • Healthy Meals

    Spaghetti Squash Burrito Bowl

    Ingredients:  2 medium spaghetti squashes  ¼ teaspoon sea salt ¼ teaspoon fresh ground black pepper 1 lb lean ground chicken or turkey or beef ½ cup chopped yellow onion 2 cloves garlic minced 2 small red bell peppers chopped ½ teaspoon chili powder…

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  • Healthy Transformations

    Kelly’s Story

    Kelly finally realized that in order to be able to take the best care of the ones she loves, she first had to take care of herself. This is what…

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  • Healthy Meals

    Fajita Chicken Stuffed Roasted Bell Peppers

    Ingredients:  3 red, yellow, orange or green bell peppersvery small amount of olive oilpinch of low sodium salt3 chicken breasts (about 12 oz cooked)¼ cup shredded light or low fat…

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  • Healthy Meals

    Cilantro Lime Chicken with Avocado Salsa

    Chicken Ingredients:2 lbs raw skinless chicken (once cooked= four 6oz servings)¼ Cup fresh chopped cilantro4 cloves of garlic½ teaspoon Cumin1 tablespoon lime zest2 tablespoons lime juice¼ teaspoon salt½ teaspoon pepper…

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  • Healthy Meals

    Turkey Cheese Cucumber Rolls

    Ingredients:3 ounces ripe avocado1 garlic clove (minced)2 teaspoon lime juice¼ teaspoon salt¼ teaspoon pepperTwo – 4 ounce cucumbers6 ounces low sodium sliced turkey breast4 ounces low fat cheese2 Tablespoons fresh…

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  • Healthy Transformations

    Laura’s Story

    Laura said enough was enough and it was time to make a change… So she did! This is what she has to say about why she made the decision to…

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  • Healthy Meals

    Creamy Chicken and Spinach Bake

    Ingredients: 3 cups Baby Spinach 1 cup low-fat plain Greek yogurt (like Fage 2%) 1 cup shredded mozzarella low moisture part skim cheese ¼ cup reduced fat Parmesan cheese 8…

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  • Healthy Meals

    Cheese Chicken Cauliflower Skillet

    Ingredients: ½ cup (4oz) sliced mushrooms 1- 12 oz bag frozen riced Cauliflower 2 cloves minced garlic 2 teaspoon olive oil ½ cup-chicken broth 1- 12 oz can of shredded…

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  • Healthy Transformations

    Judy’s Story

    Age IS Just a Number – Just ask Judy…. This is what she has to say about her health journey on our health and weight loss program.. “It was 1…

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  • Healthy Meals

    Italian Shrimp and Broccoli

    Ingredients: 7 oz frozen cooked shrimp (should yield one 7-oz cooked serving) 2 cups raw broccoli, chopped ½ cup (4 medium) cherry tomatoes, chopped 2 Tablespoons of Ken’s® Lite Northern…

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Meet Dale & Katie

Meet Dale & Katie

Hi! It's great to meet you. We are so glad you are here. Our passion for health has led us to a desire to serve more people. We can help you lose weight, feel better. and develop healthy habits for life. Let us know if there is anything we can help you with!

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New On The Blog

  • Spaghetti Squash Burrito Bowl

  • Kelly’s Story

  • Fajita Chicken Stuffed Roasted Bell Peppers

  • Cilantro Lime Chicken with Avocado Salsa

  • Turkey Cheese Cucumber Rolls

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