Ingredients: 20 oz. raw tilapia ~ should yield 14 oz. cooked ¾ teaspoon salt ¼ teaspoon ground black pepper ½ teaspoon ground cumin ½ teaspoon chili powder 4 Romain Lettuce…

Dale tried on his own for 6 months with no real results. Then he decided to give our program a try. This is what he has to say about his…

Ingredients: 2 Small Hearts of Romaine lettuce 1 tablespoon butter, melted 1/3 cup plain low-fat Greek yogurt 2 tablespoons olive oil based mayonnaise 1 small stalk celery, finely diced 2…

Cameron was ready to make a change and boy did he.. This is what he has to say about his journey on our program… “The Guy on the left –…

Ingredients: ½ cup tomato, seeded and chopped 2 teaspoons extra virgin olive oil 1 teaspoon red wine vinegar 1/3 cup basil leaves, chopped 1 cup spinach ¾ cup low-fat mozzarella…

Andrea is looking past the weight loss and what she has gained….. Here is what she has to say about what else has changed since she lost the weight…. “What…

Ingredients: 2 large zucchini or yellow squash, total weight 1 ½ lbs Olive oil spray ½ cup finely chopped leeks 1 green pepper, finely chopped 2 Tbsp finely minced fresh…

Amanda was shocked when she compared pictures of herself from last year to this year. This is what she has to say about her results on our program. “I couldn’t…

Ingredients:2½ tablespoon extra virgin olive oil2 lbs. asparagus1 teaspoon salt½ teaspoon black pepper2 teaspoon sweet paprika1 lb. lump crabmeat1 tablespoon finely cut chives¼ cup basil, chopped4 cups liquid egg substitute…

Amy is totally surprised on what she has gained when she lost….. This is what she has to say about her journey on our program… “What you see is the…