Ingredients: 2 medium spaghetti squashes ¼ teaspoon sea salt ¼ teaspoon fresh ground black pepper 1 lb lean ground chicken or turkey or beef ½ cup chopped yellow onion 2 cloves garlic minced 2 small red bell peppers chopped ½ teaspoon chili powder…
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Kelly finally realized that in order to be able to take the best care of the ones she loves, she first had to take care of herself. This is what…
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Ingredients: 3 red, yellow, orange or green bell peppersvery small amount of olive oilpinch of low sodium salt3 chicken breasts (about 12 oz cooked)¼ cup shredded light or low fat…
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Chicken Ingredients:2 lbs raw skinless chicken (once cooked= four 6oz servings)¼ Cup fresh chopped cilantro4 cloves of garlic½ teaspoon Cumin1 tablespoon lime zest2 tablespoons lime juice¼ teaspoon salt½ teaspoon pepper…
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Ingredients:3 ounces ripe avocado1 garlic clove (minced)2 teaspoon lime juice¼ teaspoon salt¼ teaspoon pepperTwo – 4 ounce cucumbers6 ounces low sodium sliced turkey breast4 ounces low fat cheese2 Tablespoons fresh…
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Laura said enough was enough and it was time to make a change… So she did! This is what she has to say about why she made the decision to…
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Ingredients: 3 cups Baby Spinach 1 cup low-fat plain Greek yogurt (like Fage 2%) 1 cup shredded mozzarella low moisture part skim cheese ¼ cup reduced fat Parmesan cheese 8…
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Ingredients: ½ cup (4oz) sliced mushrooms 1- 12 oz bag frozen riced Cauliflower 2 cloves minced garlic 2 teaspoon olive oil ½ cup-chicken broth 1- 12 oz can of shredded…
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Age IS Just a Number – Just ask Judy…. This is what she has to say about her health journey on our health and weight loss program.. “It was 1…
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Ingredients: 7 oz frozen cooked shrimp (should yield one 7-oz cooked serving) 2 cups raw broccoli, chopped ½ cup (4 medium) cherry tomatoes, chopped 2 Tablespoons of Ken’s® Lite Northern…