Dale and Katie
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New On The Blog
Fish Tacos
Dale’s Story
Low Carb Lobster Rolls
Cameron’s Story
Tomato Basil Concasse
Andrea’s Story
Meat, Tomato and Mozzarella Stuffed Zucchini Cups

Dale and Katie

  • Home
  • About
  • Blog
  • Resources
  • Work with Dale and Katie
  • Contact
  • Healthy Meals

    Fish Tacos

    Ingredients: 20 oz. raw tilapia ~ should yield 14 oz. cooked ¾ teaspoon salt ¼ teaspoon ground black pepper ½ teaspoon ground cumin ½ teaspoon chili powder 4 Romain Lettuce…

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  • Healthy Transformations

    Dale’s Story

    Dale tried on his own for 6 months with no real results. Then he decided to give our program a try. This is what he has to say about his…

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  • Healthy Meals

    Low Carb Lobster Rolls

    Ingredients: 2 Small Hearts of Romaine lettuce 1 tablespoon butter, melted 1/3 cup plain low-fat Greek yogurt 2 tablespoons olive oil based mayonnaise 1 small stalk celery, finely diced 2…

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  • Healthy Transformations

    Cameron’s Story

    Cameron was ready to make a change and boy did he.. This is what he has to say about his journey on our program… “The Guy on the left –…

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  • Healthy Meals

    Tomato Basil Concasse

    Ingredients: ½ cup tomato, seeded and chopped 2 teaspoons extra virgin olive oil 1 teaspoon red wine vinegar 1/3 cup basil leaves, chopped 1 cup spinach ¾ cup low-fat mozzarella…

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  • Healthy Transformations

    Andrea’s Story

    Andrea is looking past the weight loss and what she has gained….. Here is what she has to say about what else has changed since she lost the weight…. “What…

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  • Healthy Meals

    Meat, Tomato and Mozzarella Stuffed Zucchini Cups

    Ingredients: 2 large zucchini or yellow squash, total weight 1 ½ lbs Olive oil spray ½ cup finely chopped leeks 1 green pepper, finely chopped 2 Tbsp finely minced fresh…

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  • Healthy Transformations

    Amanda’ Story

    Amanda was shocked when she compared pictures of herself from last year to this year. This is what she has to say about her results on our program. “I couldn’t…

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  • Healthy Meals

    Asparagus & Crabmeat Frittata

    Ingredients:2½ tablespoon extra virgin olive oil2 lbs. asparagus1 teaspoon salt½ teaspoon black pepper2 teaspoon sweet paprika1 lb. lump crabmeat1 tablespoon finely cut chives¼ cup basil, chopped4 cups liquid egg substitute…

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  • Healthy Transformations

    Amy’s Story

    Amy is totally surprised on what she has gained when she lost….. This is what she has to say about her journey on our program… “What you see is the…

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Meet Dale & Katie

Meet Dale & Katie

Hi! It's great to meet you. We are so glad you are here. Our passion for health has led us to a desire to serve more people. We can help you lose weight, feel better. and develop healthy habits for life. Let us know if there is anything we can help you with!

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