Check out what Beth has to say about her transformation… “Boy did my life change when I said YES to myself. I started program and I’m SO grateful There have…
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Ingredients:1 pound assorted mini peppers, about 18 mini peppers*2/3 cup part skim ricotta cheese1/3 cup reduced fat mozzarella cheese, shredded4 slices turkey bacon1 egg, beaten¼ cup freshly grated parmesan cheese2…
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“I have been following this amazing healthy lifestyle for 30 weeks now and have lost 78.7lbs! I am so thankful to have found this life changing program. I had tried…
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Ingredients:5 cups (27.3 oz) cooked spaghetti squash1 tablespoon butter5 tablespoons onion diced4.56 oz. baby bella mushrooms7.89 oz red bell pepper1 teaspoon Kosher salt½ teaspoon pepper1 teaspoon sage1 teaspoon thyme6 oz.…
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Ingredients:6 chicken breast thinly sliced (raw, butterflied) – total weight 27.3 oz ~Yields 18 oz cooked12 oz non-fat plain Greek yogurt1 cup (2.54 oz) fresh mushrooms sliced4 cups (4.24 oz)…
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Ingredients:4 slices turkey bacon1 ½ pounds Italian chicken sausage4 cups cauliflower (cutting florets in half is necessary)½ cup scallions4 cloves garlic4 cups chicken stock¼ teaspoon salt¼ teaspoon pepper2 cups kale1…
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Real People – Real Results – Real Simple
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Ingredients:½ lb ground chicken breast1 egg2 Tablespoon grated parmesan cheese½ teaspoon Italian seasoningCooking spray½ cup no-sugar-added tomato sauce (such as Rao’s Homemade)½ cup reduced-fat shredded Mozzarella cheese2 plum tomatoes, sliced¼…
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Check out Makenzy’s health story on our program… “????? ?? ?? ?ℕ? ???ℝ ?ℕℕ???ℝ??ℝ?12 months of healthy choices.52 weeks of progress365 days of commitment. Not every day was perfect, but…