Ingredients:1 teaspoon olive oil¼ cup diced onion½ cup diced celery2 cloves garlic, minced4 cups chopped cauliflower florets1 medium zucchini, chopped2 cups chicken broth1 bay leaf1/4 teaspoon each: salt and pepper(1)…
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Ingredients: 1 cup raw grated cauliflower or 100 grams¼ cup egg substitute * you are able to add up to 2 oz of additional protein per Nutrition Support 1 cup shredded…
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Ingredients:7 oz. cooked shrimp 1 ½ cups cooked spaghetti squash ¼ cup light Bertolli Alfredo sauce 2 tablespoons pesto1 tablespoon fresh grated Parmesan cheese Directions:1. Mix your pesto and Alfredo sauce together and…
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Ingredients:1 lb 94% lean ground beef½ cup chopped leeks3 cups diced tomatoes½ cup water1 garlic clove, minced1 teaspoon unsweetened cocoa powder1 teaspoon Worcestershire sauce1 teaspoon chili powder1 teaspoon cinnamon1 teaspoon…
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Karen’s story is definitely something to be THANKFUL for. She lost 135 lbs and is feeling amazing. This is what she has to say… “Our Thanksgiving Turkey. A 15 pounder…
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Ingredients: For Brine: 1 ½ cups of Kosher Salt 1 ½ cups of Brown Sugar 1 Large Lemon 1 Large Orange Fresh Sage Fresh Rosemary 2 Gallons of Hot…
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Ingredients:2 Tablespoon lemon juice 4 teaspoon olive oil 1 clove garlic, peeled, smashed and minced ¼ teaspoon kosher salt ½ teaspoon freshly ground black pepper ½ teaspoon ground cumin ½…
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Ingredients:3 cups red radishes, washed and sliced thin2 teaspoon olive oil½ teaspoon paprika½ teaspoon salt¼ teaspoon pepper10 sprays cooking spray Directions:1. Preheat oven to 425° F. 2. In a large…
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Ingredients:1 lb chicken breasts ⠀⠀⠀⠀⠀⠀⠀⠀⠀1 cup part skim ricotta cheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀1/4 cup egg beaters ⠀⠀⠀⠀⠀⠀⠀1 teaspoons oregano2 teaspoon basil1/4 teaspoon garlic powder ⠀⠀⠀⠀⠀⠀⠀⠀1/2 teaspoon salt ⠀⠀⠀⠀⠀⠀⠀1/4 teaspoon black pepper ⠀⠀⠀⠀⠀⠀⠀⠀2…
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Ingredients:9 ounces raw shrimp, shell and tails removed1 1/2 tablespoon almond flour1 1/2 tablespoon unsweetened shredded coconut1 teaspoon McCormick Perfect Pinch Fiesta Citrus salt free seasoning1 egg white Directions:1. Combine…