Healthy Meals

Ingredients:3 ounces ripe avocado1 garlic clove2 teaspoons lime juice¼ teaspoon salt¼ teaspoon pepper2 – 4 ounces cucumbers6 ounces low sodium all-natural sliced turkey breast4 ounces low fat cheese2 tablespoons fresh…

Ingredients:9 oz raw chicken breasts, cubed – should yield 6 oz cooked ¼ cup chicken broth1 ½ cups diet orange soda with 0 carbs such as diet Crush or diet…

Ingredients: 20 oz. raw tilapia ~ should yield 14 oz. cooked ¾ teaspoon salt ¼ teaspoon ground black pepper ½ teaspoon ground cumin ½ teaspoon chili powder 4 Romain Lettuce…

Ingredients: 2 Small Hearts of Romaine lettuce 1 tablespoon butter, melted 1/3 cup plain low-fat Greek yogurt 2 tablespoons olive oil based mayonnaise 1 small stalk celery, finely diced 2…

Ingredients: ½ cup tomato, seeded and chopped 2 teaspoons extra virgin olive oil 1 teaspoon red wine vinegar 1/3 cup basil leaves, chopped 1 cup spinach ¾ cup low-fat mozzarella…

Ingredients: 2 large zucchini or yellow squash, total weight 1 ½ lbs Olive oil spray ½ cup finely chopped leeks 1 green pepper, finely chopped 2 Tbsp finely minced fresh…

Ingredients:2½ tablespoon extra virgin olive oil2 lbs. asparagus1 teaspoon salt½ teaspoon black pepper2 teaspoon sweet paprika1 lb. lump crabmeat1 tablespoon finely cut chives¼ cup basil, chopped4 cups liquid egg substitute…

Crab Cakes Ingredients:14 oz crabmeat3 eggs1 tablespoon parsley2 teaspoon Dijon mustard2 teaspoon lemon juice1 ½ tablespoon almond flour¾ teaspoon old bay – Maryland-style crab seasoning1 tablespoon light mayonnaise½ teaspoon Worcestershire…

Ingredients:½ cup Raw Asparagus ¾ cup Raw Eggplant ¼ cup Raw Radishes ½ tablespoon Oil, sesame 1 teaspoon Soy Sauce, low sodium 1 teaspoon Vinegar, rice ¼ teaspoon Crushed Red Pepper Flakes  Directions:1. Prep the ingredients…