Ingredients:2 Tablespoon lemon juice 4 teaspoon olive oil 1 clove garlic, peeled, smashed and minced ¼ teaspoon kosher salt ½ teaspoon freshly ground black pepper ½ teaspoon ground cumin ½…
Category
Healthy Meals
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Ingredients:3 cups red radishes, washed and sliced thin2 teaspoon olive oil½ teaspoon paprika½ teaspoon salt¼ teaspoon pepper10 sprays cooking spray Directions:1. Preheat oven to 425° F. 2. In a large…
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Ingredients:1 lb chicken breasts ⠀⠀⠀⠀⠀⠀⠀⠀⠀1 cup part skim ricotta cheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀1/4 cup egg beaters ⠀⠀⠀⠀⠀⠀⠀1 teaspoons oregano2 teaspoon basil1/4 teaspoon garlic powder ⠀⠀⠀⠀⠀⠀⠀⠀1/2 teaspoon salt ⠀⠀⠀⠀⠀⠀⠀1/4 teaspoon black pepper ⠀⠀⠀⠀⠀⠀⠀⠀2…
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Ingredients:9 ounces raw shrimp, shell and tails removed1 1/2 tablespoon almond flour1 1/2 tablespoon unsweetened shredded coconut1 teaspoon McCormick Perfect Pinch Fiesta Citrus salt free seasoning1 egg white Directions:1. Combine…
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Ingredients: 1 – 2 ½ lb. spaghetti squash (to yield about 3 cups of spaghetti squash) 2 eggs (3.3 ounces) 1 cup reduced fat shredded cheddar cheese ½ cup plain…
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Ingredients: 14 oz crabmeat 3 eggs 1 Tablespoon parsley 2 teaspoon Dijon mustard 2 teaspoon lemon juice 1 ½ Tablespoon almond flour ¾ teaspoon old bay – Maryland-style crab seasoning…
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Ingredients:2 cups reduced sodium chicken broth2 cups water1 cup Rotel diced tomatoes with green chilies1 teaspoon reduced sodium taco seasoning mix ½ teaspoon cumin¼ teaspoon chili powder 1 teaspoon minced garlic12 oz…
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Ingredients: 2.66 pounds beef stew chunks½ cup leeks¼ teaspoon red pepper flakes2 garlic cloves1 cup diced celery1 Tablespoon Worcestershire sauce1 teaspoon thyme½ teaspoon cayenne¼ teaspoon salt½ teaspoon pepper14 ounces low-sodium…
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Ingredients: 1 teaspoon nutmeg 1 teaspoon cumin 1 teaspoon coriander ½ teaspoon allspice ½ teaspoon ground ginger 1/8 teaspoon cayenne 1/8 teaspoon cinnamon ½ teaspoon salt ½ teaspoon pepper 2…
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Chicken Ingredients:2 lbs raw skinless chicken (once cooked= four 6oz servings)¼ Cup fresh chopped cilantro4 clove garlic1/2 tsp Cumin1 Tablespoon lime zest2 Tablespoon lime juice¼ Teaspoon salt½ Teaspoon pepper Salsa…
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