Ingredients: 20 ounces jumbo shrimp, peeled and deveined when 1 tablespoon olive oil 1 teaspoon sesame oil 1 tablespoon lemon juice ¼ teaspoon garlic powder ½ teaspoon ground ginger ½…
Category
Healthy Meals
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Ingredients:1¾ lbs. boneless, skinless chicken breast4 cups water3 cups broccoli florets3 cups cauliflower florets3 tbsp reduced sodium soy sauce1 oz. wasabi paste1 teaspoon sesame oil1 teaspoon chili oil2 tablespoons sesame…
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Ingredients:4 chicken breast, boneless, skinless 8 sweet peppers, sliced4 slices low fat Pepper Jack cheese 4 slices low fat Colby Jack cheese 1 tablespoon creole seasoning¾ teaspoon black peppertoothpicks Directions: 1. Rinse chicken and…
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Ingredients: 1 ½ pounds raw extra-large shrimp14.16 oz asparagus, chopped 3 lemons½ teaspoon olive oil½ teaspoon red pepper flakesSalt & pepper1 teaspoon fresh parsley 1 tablespoon Mrs. Dash 1 tablespoon shredded reduced fat…
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Ingredients: 2 teaspoons olive oil 1 teaspoon chopped fresh thyme 1 teaspoon chopped fresh rosemary 1 teaspoon chopped fresh Italian parsley 3 chicken cutlets (about 4 ounces cooked each) ¼…
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Ingredients:2 ¾ cups grated cauliflower¼ cup green onion, chopped¼ teaspoon garlic powder¼ teaspoon ginger3 tablespoons lite Soy Sauce2 eggs beaten 9.3 oz shrimp, cooked or 8 oz chicken, cooked and…
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Chicken Soup with Cauliflower Rice Ingredients:2 ½ cups low sodium chicken broth 6 oz shredded or cubed chicken, cooked½ cup chopped zucchini½ cup chopped yellow squash½ cup cooked cauliflower rice1/16 teaspoon…
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Ingredients:3 oz grilled chicken breast, chopped2 pieces cooked turkey bacon, diced½ avocado, diced2 tablespoons reduced fat ranch½ cup diced tomatoes2 cups chopped romaine lettuce3 slices 2% milk provolonecooking spray Directions:…
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Ingredients: 1 cup raw grated cauliflower or 100 grams¼ cup egg substitute 1 cup shredded or 4 oz 2% light mozzarella, dividedGarlic salt and Italian seasonings, to taste Marinara Sauce ½ cup Italian…
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Ingredients: 1 teaspoon cumin 1 teaspoon dried oregano 1 teaspoon garlic powder 1 – 10 oz can mild read enchilada sauce 1- 4 oz can mild green chilies ½ cup…
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