Brandy is no longer too tired to enjoy what is going on around her. This is what she has to say about her journey on our health program. “I used…
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Ingredients: Blue Cheese dressing recipe4 oz. 2 % cottage cheese4 Tablespoons low fat Blue cheese crumbles or 3 Tablespoon regular Blue cheese crumbles 4 strips low sodium turkey bacon3…
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Rochelle thought our program was just a weight loss program. Boy was she wrong. This is what she has to say about her journey. “My journey started with a desire…
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Ingredients: 1 tablespoon extra-virgin olive oil18 oz (raw weight) boneless skinless chicken breasts1 teaspoon Italian seasoning2 cups cherry tomatoes, halved2 ½ cups shredded mozzarella, divided¾ cup ricotta½ cup shredded fresh…
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Ingredients: 1 pound ground beef3 tablespoons onion½ cup red pepper1 tablespoon taco seasoning1 cup diced tomatoes2 cups cauliflower rice½ cup chicken broth1 cup reduced-fat Cheddar Cheese or Mexican Blend Directions:…
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Ingredients: 6 bone-in chicken breast halves, skin removed 1 teaspoon dried oregano ½ teaspoon seasoned salt ¼ teaspoon pepper 2 Tablespoons olive oil ¼ cup water 3 Tablespoons lemon juice…
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Ingredients:5 cups (27.3 oz) cooked spaghetti squash1 tablespoon butter5 tablespoons onion diced4.56 oz. baby bella mushrooms7.89 oz red bell pepper1 teaspoon Kosher salt½ teaspoon pepper1 teaspoon sage1 teaspoon thyme6 oz.…
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Ingredients:18 oz Raw Chicken Breasts – should yield 12 oz cooked¼ teaspoon Salt or garlic salt 1 teaspoon olive oil1/8 teaspoon Pepper FOR THE SAUCE:Pam spray1 Cup Mushrooms1 scallion, thinly…
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Ingredients: 7 oz frozen cooked shrimp (should yield one 7-oz cooked serving) 2 cups raw broccoli, chopped ½ cup (4 medium) cherry tomatoes, chopped 2 Tablespoons of Ken’s® Lite Northern…