Ingredients: 14 ounces jumbo cooked shrimp, peeled and deveined, chopped 1 ½ cup tomato, diced 4 ½ ounces avocado, diced ¼ cup jalapeno, seeds removed, diced fine ¼ cup chopped…
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Suzanne was always the one who covered up because she was embarrassed. Now she has a fantastic confidence about her. This is what she has to say about her journey…
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Dave is not done on his journey yet, but the progress he has already made is amazing. This is what he has to say about his journey so far.. “Week…
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Ingredients:1 cup cabbage or tri-color coleslaw mix, shredded ¼ cup celery, chopped¼ cup scallions, chopped6.5 oz raw 93% lean ground beef – you will need 4.3 oz cooked¼ cup egg…
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Ingredients: 25 ounces 85-94% lean cooked ground beef 4 cups (32 oz) Rao’s sauce 2 teaspoons oregano 3 teaspoons garlic powder 2 teaspoons onion powder 4 tablespoons reduced fat parmesan…
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Ingredients:36oz. ground chicken breast6oz. avocado¼ cup diced onion1 teaspoon mustard powder½ teaspoon chili powder1 teaspoon garlic powder¼ teaspoon salt½ teaspoon paprika¼ teaspoon cumin½ cup shredded zucchini Directions:1. In a mixing…
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Ingredients: 1½ lbs. boneless, skinless chicken breasts¼ teaspoon each (or less) salt & pepper1 cup riced or cubed kabocha squash1 cup riced zucchini1 cup riced yellow summer squash1 cup riced…
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Ingredients: 5 ounces grilled chicken 2 Tablespoons Frank’s buffalo sauce 2 Tablespoons light ranch 1 Tablespoons light blue cheese crumbles or ½ ounce of 2 percent shredded sharp Cheddar 3…
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Debbie, finally realized it is okay to take care of herself too. This is what she has to say…. “I’m the one that is always there for others. The one…
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