Ingredients:35 ounces of boneless chicken breasts1 egg¼ teaspoon water¼ cup almond meal or almond flour1 teaspoon Italian Seasoning¼ teaspoon cayenne pepper¼ teaspoon paprika½ teaspoon garlic powder ¼ teaspoon red pepper flakes¼…
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Christy’s before and after pics are stunning, but her Then and Now mind set is even more stunning! This is what she has to say about how her mindset shifted…
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Ingredients: 1 tablespoon fresh basil, chopped1 tablespoon fresh lemon juice1 teaspoon olive oil½ garlic clove, minced7 oz. salmon filet salt and pepper to taste1 cup romaine lettuce1 cup spinach Directions:…
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Linda’s weight loss story is encouraging but her health change was utterly amazing!!! This is what she has to say about her journey on our program! “The girl on the…
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Ingredients: 6 – 4 oz. cooked skinless chicken breast1 2/3 Cup reduced fat Colby jack cheese ½ Cup green chiles2 Cups chicken broth ½ Cup plain low fat Greek yogurt½…
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Rebekah’s change is obvious and not so obvious. This is what she has to say about the change you cannot see. “My outward transformation so far…if only there was a…
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Ingredients: 1 cup (red, yellow & orange) peppers ½ cup of green onions Olive oil spray 7 oz cooked shrimp ¼ cup of Cilantro ½ teaspoon chili powder ½ teaspoon…
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Courtney is proof that thyroid cancer or lack of having one doesn’t mean you have to be overweight and worn out all the time. THERE IS HOPE in proper health…
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Lyndsey no longer has to struggle to be the person she desires to be! This is what she has to say about her journey on our program…. “I’m not even…
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Ingredients:9 ounces raw shrimp, shell and tails removed1 ½ tablespoons almond flour1 ½ tablespoons unsweetened shredded coconut1 teaspoon McCormick Perfect Pinch Fiesta Citrus salt free seasoning1 egg white Directions:1. Combine…