Having a stable support system is a cornerstone of the Habits of Health. Your family, friends, and loved ones are crucial to your journey because they typically have a significant…
Bone health is often forgotten when examining overall health. Bones also have health needs, just like any other part of the body, so it is important to keep them in…
You didn’t gain all your extra weight in a short period of time, and you wont lose it overnight. Trust the process, stay focused and you will see the skinny…
Join our healthy newsletter which is emailed every Monday night. It has a healthy recipe, a health article and inspiring stories of those who are changing the future of their…
CREATE OR JOIN A SUPPORTIVE COMMUNITY – Katie and I tell our clients to reach out to the friends and family that they know will support them on their health…
Welcome to 2022! To kick off the new year with a strong start, I like to ensure my surroundings are healthy, positive, and ready to take on anything. Creating an…
Setting goals for yourself is common this time of year, and as we near 2022, now is the perfect opportunity to start fresh or try something new to improve your…
The holiday season is officially upon us! While it’s usually a wonderful time of the year, it can also be busy and cause unwanted stress. Whether it’s finding the perfect…
Customizing Your Health and Fitness Plan Health and fitness are two significant components that fuel energy and impact the quality of our lives. Taking ownership of our health and fitness…
We’ve all heard sayings like “look on the bright side” or, “view the glass half full, instead of half empty,” but why is positive thinking and understanding your emotions necessary…