Ingredients: 2 lbs boneless skinless chicken breast, cooked and cubed 4 cups zucchini “noodles” or spaghetti squash 4 slices lean turkey bacon, cooked and chopped up 3 cloves garlic, minced…
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Robin now has energy to play with the kids.. This is what she has to say about losing 70 lbs so far…. “I knew I had to do something when…
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Ingredients:2 Tablespoons olive oil1/3 Cup onion powder1 cup celery, finely diced1 head cauliflower, trimmed1 cup red pepper, shopped1 (4 ounce) can green chilies, diced12 oz (cooked) boneless, skinless chicken breast,…
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Ingredients: 1 ½ pounds raw extra-large shrimp14.16 oz asparagus, chopped 3 lemons1/2 teaspoon olive oil1/2 teaspoon red pepper flakesSalt & pepper1 teaspoon fresh parsley 1 tablespoon Mrs. Dash 1 tablespoon shredded reduced fat…
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Ingredients:4 – 6 ounces cooked skinless chicken breast½ Teaspoon garlic powder½ Teaspoon Italian seasoning¼ Teaspoon onion powder¼ Teaspoon salt¼ Teaspoon pepper2 ounces turkey pepperoni¾ Cup reduced fat mozzarella cheese2 Cups…
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Meet the new Ginny, because the old Ginny is gone forever.. this is what she has to say… “Face to Face!! Just a year ago I was hiding behind people…
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Sabrina has changed her future, the future of her health and life! Although her story is incredible, it is not an isolated story of someone on our program. Just the…
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Ingredients: 36oz raw chicken cutlets, diced 6 cups lettuce for wraps 1 cup grape tomatoes ¼ avocado 1 cup green onion ½ cup cilantro 1 teaspoon lime Marinade Ingredients: 4…
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Check out the smile on Samantha’s face. She truly has a great reason to smile. This is what she has to say… Hi my name is Samantha! I started this…
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Ingredients:1 pound assorted mini peppers, about 18 mini peppers 2/3 cup part skim ricotta cheese1/3 cup reduced fat mozzarella cheese, shredded4 slices turkey bacon1 egg, beaten1/4 cup freshly grated parmesan…