Ingredients:1 ¾ pounds boneless skinless chicken breasts1 tablespoon lemon zest½ teaspoon salt½ teaspoon pepper9.5 ounces asparagus stalks, trimmed4 ounces low fat provolone or mozzarella cheese1 teaspoon garlic powder1 teaspoon paprika1…
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Help us celebrate Molly’s transformation… This is what she has to say.. “The girl on the left was confident on the outside (despite the sad look in this picture) but…
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Since losing 45 lbs, Cynthia has been on the run, Literally. This is what she has to say… “When you finally stop making excuses and say “YES” to your health.…
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Ingredients:4 chicken breast, boneless, skinless 8 sweet peppers, sliced4 slices low fat Pepper Jack cheese 4 slices low fat Colby Jack cheese 1 tablespoon creole seasoning3/4 teaspoon black peppertoothpicks Directions: 1. Rinse chicken and…
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Allison is a woman of few words, but what she says is right on point because our program is very simple! Here is Allison’s advice… “11 weeks in. 54 lbs…
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Check out what Laura has to say… ?? Let FREEDOM ring! ?? Celebrating my FREEDOM from 234lbs! When I started my health journey, I had no idea that choosing to get healthy…
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Ingredients:1¾ lbs. boneless, skinless chicken breast4 cups water3 cups broccoli florets3 cups cauliflower florets3 tbsp reduced sodium soy sauce1 oz. wasabi paste1 teaspoon sesame oil1 teaspoon chili oil2 tablespoon sesame…
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Ingredients:1¾ lbs. boneless, skinless chicken breast4 cups water3 cups broccoli florets3 cups cauliflower florets3 tbsp reduced sodium soy sauce1 oz. wasabi paste1 teaspoon sesame oil1 teaspoon chili oil2 tablespoon sesame…
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It’s not just about losing a ton of weight. Maybe, Like Hillary, you need to lose less than 20 lbs, but man can that 20 lbs release a ton of…