With the arrival of summer, hopefully your garden is bursting with ripe, gorgeous vegetables in their prime! Each vegetable has its own freshness criteria, but you don’t need to remember…
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Ingredients:24 baby bella mushrooms – total weight one pound, stems removedNon-stick pan spray½ lb lean ground beef1 tablespoon green onion, diced2 tablespoon cream cheese½ teaspoon Worcestershire sauce1 teaspoon ketchup1 tsp…
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Ingredients:2 (5 ounce) chicken breasts4 ounces Sliced part skim mozzarella cheese½ cup Grape tomatoes; sliced in half¼ cup Basil leaves1 ¾ teaspoons Italian seasoning¼ teaspoon salt½ teaspoon pepper2 teaspoons olive…
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Jan proves age isn’t a real factor in getting healthy.. This is what she has to say….. “What a journey! ❤️ Like many others, I had given up hope ever getting to…
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Ingredients:4 cups zucchini, shredded1 egg, beaten½ cup grated reduced fat parmesan cheese¼ cup + ½ tablespoon almond flour½ teaspoon black pepper¼ teaspoon salt¼ teaspoon garlic powder¼ teaspoon cumin Directions:1. Preheat…
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From unhealthy to healthy, Jami made up her mind and changed her future. This is what she has to say… “Happy 2 Year Healthaversary to me!!!? I got over my…
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Amanda has already made incredible progress and she is not stopping there. This is what she has to say about what she has gained already… “Wow!! 95 pounds!I never want…
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Ingredients:4 cups sliced cucumber1 pint cherry tomatoes, halved¼ cup cider vinegar¼ cup fresh dill, chopped¼ tsp each (or less) salt & black pepper1½ lbs. skinless salmon1 tbsp Za’atar4 lemon wedges…
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Ashley is on a mission and she is making amazing progress. This is what she has to say….. “The girl on the top was so depressed, hated the way I…
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