Ingredients:2 ½ cup cauliflower, cooked and chopped½ cup celery, chopped2 hard-boiled egg, chopped3 tablespoon light mayo2 teaspoon Dijon mustard¼ teaspoon salt¼ teaspoon onion powder1/8 teaspoon black pepper2-3 pickle spears, choppedsprinkle…
-
-
Tricia is on fire!!! She has made fantastic progress in her health. This is what she has to say… ”My son was surprised to know that I have lost more…
-
Check out the almost unbelievable transformation of Megan.. Here are her words…. “This journey has been amazing! I have loved everything I have gained not just what I have loss!!!!…
-
-
Ingredients:2½ tbsp extra virgin olive oil2 lbs. asparagus1 tsp salt½ tsp black pepper2 tsp sweet paprika1 lb. lump crabmeat1 tbsp finely cut chives¼ cup basil, chopped4 cups liquid egg substitute…
-
Check out what Gina has accomplished and that change is has made… These are her words… “These pictures were taken about 9 months and almost fifty pounds apart…This program changed…
-
Ingredients:28 ounces cooked shrimp12 ounces jennie-o turkey sausage3 Cups zucchini3 Cups yellow squash1 Cup asparagus2 Cups red bell pepper¼ Teaspoon salt½ Teaspoon pepper2 Tablespoons olive oil2 Tablespoon Cajun seasoning Directions:…
-
Ingredients:2 cups reduced sodium chicken broth2 cups water1 can (10 ounces) rotel diced tomatoes with green chilies1 tsp taco seasoning½ tsp cumin¼ tsp chili powder½ tsp garlic powder12 oz raw…
-
Look at how far Debra has already come! She is working hard on her journey and now loves to also help others. This is what she has to say about…
-
Ingredients: 3 cups broccoli florets 1/4 cup 2% Fage plain Greek yogurt2 tbsp light mayo2 packets Nu Naturals Stevia or sweetener of choice1 tbsp apple cider vinegar1/4 tsp salt, optional2…