Check out Faira’s Change in Just 6 Months. 54 Lbs gone!!! Here is what she says about her transformation…. “54 pounds gone in 6 months! I’ve pushed myself out of…
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Ingredients: 1 – 2 ½ lb. spaghetti squash (to yield about 3 cups of spaghetti squash) 2 eggs (3.3 ounces) 1 cup reduced fat shredded cheddar cheese ½ cup plain…
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Help Katie and I celebrate Patricia who doesn’t say a lot. She lets her pictures do her talking!!! “Over 137 lbs lost since March 2, 2020. I LOVE this program”…
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Ingredients: 14 oz crabmeat 3 eggs 1 Tablespoon parsley 2 teaspoon Dijon mustard 2 teaspoon lemon juice 1 ½ Tablespoon almond flour ¾ teaspoon old bay – Maryland-style crab seasoning…
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Check out Dana’s Story of getting healthy during the pandemic…. Here is what she has to say about her 2020 journey…. “I don’t recognize the person on the left. Yes…
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Ingredients:2 cups reduced sodium chicken broth2 cups water1 cup Rotel diced tomatoes with green chilies1 teaspoon reduced sodium taco seasoning mix ½ teaspoon cumin¼ teaspoon chili powder 1 teaspoon minced garlic12 oz…
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Ingredients: 2.66 pounds beef stew chunks½ cup leeks¼ teaspoon red pepper flakes2 garlic cloves1 cup diced celery1 Tablespoon Worcestershire sauce1 teaspoon thyme½ teaspoon cayenne¼ teaspoon salt½ teaspoon pepper14 ounces low-sodium…
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Check out Elizabeth.. Wow what a change. This is what she has to say about her journey on our program… ”Some would say, “Elizabeth you’re larger than life!” And I…
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Ingredients: 1 teaspoon nutmeg 1 teaspoon cumin 1 teaspoon coriander ½ teaspoon allspice ½ teaspoon ground ginger 1/8 teaspoon cayenne 1/8 teaspoon cinnamon ½ teaspoon salt ½ teaspoon pepper 2…
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Chicken Ingredients:2 lbs raw skinless chicken (once cooked= four 6oz servings)¼ Cup fresh chopped cilantro4 clove garlic1/2 tsp Cumin1 Tablespoon lime zest2 Tablespoon lime juice¼ Teaspoon salt½ Teaspoon pepper Salsa…