(This is one of our personal favorites!) Ingredients:4 ½ cups spaghetti squash, cooked1 can Rotel tomatoes¼ cup green pepper, chopped1.25 pounds 93% lean ground beef2/3 cup shredded 2% reduced fat…
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Ingredients:16 oz raw wild catfish – should yield 14 oz cooked½ teaspoon thyme leaves ½ teaspoon black pepper¼ teaspoon cayenne red pepper¼ teaspoon salt¼ teaspoon garlic powder¼ teaspoon onion powder1/8…
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Ingredients: 9 oz raw chicken breasts, cubed – should yield 6 oz cooked ¼ cup chicken broth1 ½ cups diet orange soda with 0 carbs such as diet Crush or…
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Robyn is on the right track for sure…. Already down 60 lbs and going strong.. Here is what she has GAINED in her own words… “Y’all!!! I cannot tell you…
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Ingredients: 6 oz. zucchini 4 oz. cooked shredded chicken breast 2 oz. low fat mixed shredded cheese 1 ½ Tablespoons sweet and spicy G. Hughes BBQ sauce 1 ½ Tablespoons…
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Ingredients: 4 medium size Chicken Thighs (yields Approximately 3 oz of meat each) 2 Cups of Cauliflower Rice 2 Cups of Mixed Green Salad 1 Teaspoon Ms Dash Garlic Herb…
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Check out Marie and how she has transformed herself and kept it off for 6 years and 2 pregnancies. Here is what she has to say…. The whole bikini pict…
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Ingredients: 4 – 6 ounces cooked skinless chicken breast ½ Teaspoon garlic powder ½ Teaspoon italian seasoning ¼ Teaspoon onion powder ¼ Teaspoon salt ¼ Teaspoon pepper 2 ounces turkey…
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Ingredients:2 ½ cups low sodium chicken broth 6 oz shredded or cubed chicken, cooked½ cup chopped zucchini½ cup chopped yellow squash1/2 cup cooked cauliflower rice1/16 teaspoon salt1/8 teaspoon pepper2 wedges lite…