Ingredients:
14 oz crabmeat
3 eggs
1 Tablespoon parsley
2 teaspoon Dijon mustard
2 teaspoon lemon juice
1 ½ Tablespoon almond flour
¾ teaspoon old bay – Maryland-style crab seasoning
1 Tablespoon light mayonnaise
½ teaspoon Worcestershire sauce
2 teaspoon olive oil for frying
Directions:
1. Preheat oven broiler.
2. Mix together crabmeat, parsley, almond flour, and crab seasoning. Beat together egg, mayonnaise, Worcestershire sauce, mustard, and lemon juice.
3. Form into patties and place on a lightly greased broiler pan or baking sheet.
4. Broil for 10-15 minutes, until lightly brown.
Yields 3 Servings ~ Per Serving – 1 Lean, 3 Condiments, 1 Healthy Fat
(Don’t forget to add 3 Greens to complete your Lean and Green mean)
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