14 oz crabmeat
1 Tablespoon parsley
2 teaspoon Dijon mustard
2 teaspoon lemon juice
1 ½ Tablespoon almond flour
¾ teaspoon old bay – Maryland-style crab seasoning
1 Tablespoon light mayonnaise
½ teaspoon Worcestershire sauce
2 teaspoon olive oil for frying
1. Preheat oven broiler.
2. Mix together crabmeat, parsley, almond flour, and crab seasoning. Beat together egg, mayonnaise, Worcestershire sauce, mustard, and lemon juice.
3. Form into patties and place on a lightly greased broiler pan or baking sheet.
4. Broil for 10-15 minutes, until lightly brown.
Yields 3 Servings ~ Per Serving – 1 Lean, 3 Condiments, 1 Healthy Fat
(Don’t forget to add 3 Greens to complete your Lean and Green mean)