Ingredients: • 2 1/2 lbs Mahi Mahi, diced, or any firm fish • 2 large tomatoes, sliced into big chunks – total weight 10 ounces • 2 large organic red…
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Check out Glen. He has lost 82 lbs since January of this year. YES it is possible to lose weight at any age, young or more seasoned. Glen’s Win was…
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Ingredients: 4 oz fresh mozzarella between 3 to 6g fat per oz, cubed (1 Lean) 1 cup baby spinach (1 Green) 1 cup or 180g Roma or heirloom tomatoes, sliced…
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Ingredients: 3 oz grilled chicken breast, chopped 2 pieces cooked (turkey) bacon, diced ½ avocado, diced 2 TBSP reduced fat ranch ½ cup diced tomatoes 2 cups chopped romaine lettuce…
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Ingredients: 4 cups mushrooms 2 Tbsp balsamic vinegar 1 Tbsp soy sauce 3 clove garlic ½ tsp thyme ¼ tsp salt ¼ tsp pepper Directions: Combine balsamic vinegar and spices,…
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This is what Laura had to say…. “This is my story, it’s so possible. Just believe! I used to wear scrubs 5 days out of the week and found myself…
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Ingredients: 10oz cooked boneless skinless chicken breasts, sliced thin 3 teaspoons olive oil 6 slices of Canadian bacon, cooked and chopped 4 slices of sliced low-fat Mozzarella cheese 1 cup…
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CRUST INGREDIENTS: 4 ½ cups cooked Spaghetti Squash 3 Eggs 8 Ounces Grated part-skim Mozzarella Cheese (About 2 Cups) TOPPING INGREDIENTS: Non-stick pan spray 6 Ounces Cooked Chicken (shredded or…