Ingredients: Base: 3 eggs, separated 3 tbsp full-fat free cream cheese 1 packet calorie free sweetener ¼ tsp cream of tartar Cooking spray For Garlic Bread: ½ tbsp unsalted…
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Ingredients: Basic Egg Muffin (added to each of the batches of muffin types below: 9 Eggs 1 cup liquid egg whites 3/4 cup plain Low Fat Greek yogurt 1/4 teaspoon…
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I have a long history with obesity. I’ve been on many different plans trying to lose the weight but would just yo-yo in the end. Health was becoming a concern,…
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Ingredients: 2 Small Hearts of Romaine lettuce 1 tbsp butter, melted 1/3 cup plain low-fat Greek yogurt 2 tbsp olive oil based mayonnaise 1 small stalk celery, finely diced 2…
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Check out how our program saved Michelle’s Life.. Here are her words… “My story I have struggled with weight on and off my whole adult life. I’ve tried diet after…
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Ingredients: 1 lb. lean ground beef (93% fat Free) ¼ cup finely chopped yellow onion 1 clove garlic, minced 1 tbsp. yellow mustard 1 tbsp. Worcestershire sauce ½ tsp salt…
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Ingredients: 1 – 1 ½ lb. pork tenderloin, cut in half Cooking spray 1 – 12 oz can diet root beer 3 cups shredded green cabbage 3 cups shredded red…
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Check out what Shawne has to say about getting out of her own way…. “They say that doubt kills more dreams than failure ever will. For the longest time, I…
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Ingredients: 6 Cups Chicken Broth 1 ¼ lbs 93% Ground beef 1 egg ¼ cup grated parmesan cheese, divided 1 teaspoon Italian seasoning, divided 4 cups riced cauliflower 5 cups…
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