Ingredients:
• 2 1/2 lbs Mahi Mahi, diced, or any firm fish
• 2 large tomatoes, sliced into big chunks – total weight 10 ounces
• 2 large organic red bell peppers, cut into large chunks – total weight 7.5
ounces
• one cup scallions cut into large chunks
• 2 garlic cloves, chopped
• 1 teaspoons Worcestershire sauce
• 2 teaspoons balsamic vinegar
• 1/4 cup fresh parsley, chopped
• 1/4 tsp celtic salt
• 1 tsp black pepper
• 1 tsp dried thyme
• 2 Tbsp olive oil
• 1 Tbs sugar free ketchup
• 1/2 cup water
Directions:
- In a large heavy pot, heat the olive oil over medium to high heat. Add all the ingredients except the fish.
- Bring the mixture to a rapid boil, then lower the flame a bit and let it cook for 15 minutes to reduce the sauce and cook the veggies.
- You may have to stir once or twice. Add the fish and cook further for 10 minutes until the fish is fully cooked. Don’t stir too much of the fish will break.
Yields 4 servings
Per serving 1 Leanest protein, 2 vegetables, 3 condiments, 1.5 fats