Check out what Allen has to say about his wife, Margie, and their health journey and new lifestyle! “Weight loss is great. What comes after is even greater! We were…
-
-
Ingredients: 1/3 cup of reduced fat Italian salad dressing ½ cup chopped fresh basil ½ cup parmesan cheese, divided 1/3 oz pine nuts (55 kernels) Cooking spray 2 medium to…
-
Check out what Priscilla has to say about our program! “This is me being vulnerable. I seriously can’t find many pictures of myself when I was unhealthy and at my…
-
Check out what Melinda has to say about her life altering transformation! “He Who Has A “WHY ?“ Can Endure any “HOW ?” My testimony…. At 46 yrs. of age…
-
Ingredients: 3 ½ cups shredded zucchini (about 2 medium zucchinis) ½ tsp salt 2 eggs ¼ cup grated parmesan chees 4 oz of reduced fat shredded mozzarella cheese, divided. 4…
-
-
Ingredients: 1 tsp cumin 1 tsp dried oregano 1 tsp garlic powder 1 – 10 oz can mild read enchilada sauce 1- 4 oz can mild green chilies ½ cup…
-
-
Yes, that’s me in the gray and pink. I know many people don’t remember when I looked like that, but I do. That is the very reason why I had…
-
Raylynn is a walking billboard of just how great our program works. Here is what she has to say…. “I’ve always wanted a quick fix to lose weight. I was…