Ingredients: 1 ½ cups shredded purple and green cabbage 7 oz cooked shrimp Dressing:2 tablespoon PB2 (powdered peanut butter)1 ½ tablespoon water2 tsp lite soy sauce¼ tsp ground ginger 1/8…
Healthy Meals
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Ingredients: Meatball Ingredients ¾ lb. ground turkey 1 lb. Jennie-O Italian turkey sausage 1 cup shredded part-skim mozzarella 1/3 cup grated or shredded parmesan 1 cup shredded zucchini 1 egg…
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Ingredients:45 ounces raw boneless, skinless chicken breasts, cut in half lengthwise¼ cup low sodium soy sauce¼ cup finely chopped yellow onion1 teaspoon sesame oil1 teaspoon grated ginger1 tablespoon Splenda1 garlic…
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Ingredients: 25 ounces 85-94% lean cooked ground beef 4 cups (32 oz) Rao’s sauce 2 teaspoons oregano 3 teaspoons garlic powder 2 teaspoons onion powder 4 tablespoons reduced fat parmesan…
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Ingredients:2 ¾ cups grated cauliflower¼ cup green onion, chopped¼ teaspoon garlic powder¼ teaspoon ginger3 tablespoons lite Soy Sauce2 eggs beaten 9.3 oz shrimp, cooked or 8 oz chicken, cooked and…
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Ingredients: 2, 6 oz. chicken breasts (boneless skinless)½ cup reduced sodium chicken broth1 tablespoon light soy sauce4 cups broccoli florets1 clove garlic, minced1 tablespoon olive oil2 tablespoons Dijon mustard Directions: 1. Mix chicken…
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Ingredients:1 lb. ground chicken breast2 cups grated zucchini (leave peel on)2-3 green onions, sliced3-4 tablespoons cilantro, minced1 clove garlic, minced¾ teaspoon salt½ teaspoon pepper Directions:1. Mix all ingredients in large…
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Ingredients: 36oz. (raw weight) ground chicken breast6 oz. avocado¼ cup diced onion1 tsp mustard powder½ tsp chili powder1 tsp garlic powder¼ tsp salt½ tsp paprika¼ tsp cumin½ cup shredded zucchini…
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Grilled Pesto Chicken and Tomato Kabobs Ingredients:½ cup fresh basil leaves, chopped1 clove garlic¼ cup grated parmesan¼ teaspoon kosher salt¼ teaspoon fresh pepper to taste3 teaspoons olive oil27.3 oz raw…
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Ingredients: 1 teaspoon cumin 1 teaspoon dried oregano 1 teaspoon garlic powder 1 – 10 oz can mild read enchilada sauce 1- 4 oz can mild green chilies ½ cup…