36oz. (raw weight) ground chicken breast
6 oz. avocado
¼ cup diced onion
1 tsp mustard powder
½ tsp chili powder
1 tsp garlic powder
¼ tsp salt
½ tsp paprika
¼ tsp cumin
½ cup shredded zucchini
1. In a mixing bowl, combine all ingredients except the avocado.
2. Once the spices are thoroughly mixed into the chicken gently stir in the avocado.
3. Form the mixture into 4 patties using your hands.
4. Grill over medium high heat for about 5-7 minutes on each side. Make sure the burgers reach a temperature of 165° F.
Yields 4 Servings ~ Per Serving – 1 Lean, ¼ Green, 3 Condiments, 1 Healthy Fat
(Don’t forget to add 2.25 Greens to complete this healthy Lean and Green Meal)