Ingredients: 7 oz frozen cooked shrimp (should yield one 7-oz cooked serving) 2 cups raw broccoli, chopped ½ cup (4 medium) cherry tomatoes, chopped 2 Tablespoons of Ken’s® Lite Northern…
Healthy Meals
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Mexican Cauliflower Rice Skillet Dinner Ingredients: 1 pound ground beef3 tablespoons onion½ cup red pepper1 tablespoon taco seasoning1 cup diced tomatoes2 cups cauliflower rice½ cup chicken broth1 cup reduced-fat Cheddar…
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Tex-Mex Chopped Chicken Salad Ingredients: For the dressing:2 tablespoons Ortega taco seasoning, hot or mild1 cup light Ranch Salad:24 ounces grilled chicken cooled and diced4 cups Romaine lettuce, chopped, about…
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Ingredients: 18 oz raw chicken 15 sprays non-stick pan spray for frying 1 teaspoon Dijon mustard 2 tablespoons Walden Farms Pancake Syrup 2 tablespoons rice vinegar 2 teaspoons olive oil…
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Ingredients:5 poblano peppers2 tablespoons light butter3 tablespoons chopped onion2 cloves of garlic, minced1 teaspoon ground cumin4 cups chicken brothSalt and pepper to taste12 oz cooked chicken breast, shredded8 tablespoons light…
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Ingredients:3 teaspoons olive oil, divided 2 lbs raw boneless skinless chicken breast 1 small head cauliflower, cut into small florets ½ cup diced leeks 1 clove garlic, minced 2½ cups…
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Ingredients:3 oz grilled chicken breast, chopped2 pieces cooked turkey bacon, diced½ avocado, diced2 tablespoons reduced fat ranch½ cup diced tomatoes2 cups chopped romaine lettuce3 slices 2% milk provolonecooking spray Directions:To…
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Ingredients: 1 lb boneless skinless chicken breasts 1 ½ cups chunky salsa, no sugar added (mild, medium or hot depending on your preference) 3 C chicken broth ¼ teaspoon sea…
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Ingredients: 2 teaspoons olive oil 1 teaspoon chopped fresh thyme 1 teaspoon chopped fresh rosemary 1 teaspoon chopped fresh Italian parsley 3 chicken cutlets (about 4 ounces cooked each) ¼…
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Ingredients: 2 tablespoons olive oil 3 tablespoons white cider vinegar 1 teaspoon Italian seasoning 1 clove of garlic ¼ teaspoon ground black pepper zest of half a lemon 1 tablespoon…