Perfect for rainy days Ingredients: 4 slices turkey bacon 1 ½ pounds Italian chicken sausage 4 cups cauliflower (cutting florets in half is necessary) ½ cup scallions 4 cloves garlic…
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Check out the Paul 2.0. He is a whole new man. This is what he has to say about his journey on our program! “Aside from the 41 lbs released,…
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Ingredients:1 lb chicken breasts ⠀⠀⠀⠀⠀⠀⠀⠀⠀1 cup part skim ricotta cheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup egg beaters ⠀⠀⠀⠀⠀⠀⠀1 teaspoon oregano2 teaspoons basil¼ teaspoon garlic powder ⠀⠀⠀⠀⠀⠀⠀⠀½ teaspoon salt ⠀⠀⠀⠀⠀⠀⠀¼ teaspoon black pepper ⠀⠀⠀⠀⠀⠀⠀⠀2…
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Ingredients:9 ounces Jennie-O turkey sausage4 teaspoons olive oil¼ cup chopped onion1 teaspoon minced garlic¼ cup water1 tablespoon Cajun seasoning1 ½ pound raw shrimp (extra-large), peeled and deveined4 cups cooked spaghetti…
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Ingredients: 8 thin slices sirloin or flank steak (length and width according to personal preference) – one pound total raw weight or 10 ounces total cooked weight Non-stick pan spray…
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Ingredients: ½ cup diced leeks ½ cup diced celery 2 garlic cloves (minced) 2 teaspoons olive oil 1 teaspoon dried oregano 1 teaspoon dried parsley ½ teaspoon dried thyme ¼…
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Nikki is a new person.. This is what she had to say about her journey on our health program… “I thought I was Confident in my own skin. But looking…
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Ingredients:2 cups reduced sodium chicken broth2 cups water1 cup Rotel diced tomatoes with green chilies1 teaspoon reduced sodium taco seasoning mix ½ teaspoon cumin¼ teaspoon chili powder 1 teaspoon minced garlic12 oz…
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Lacie no longer has to laugh at herself to hide the embarrassment. Now she has confidence galore. This is what she has to say about her journey on the program…