36oz. ground chicken breast
¼ cup diced onion
1 teaspoon mustard powder
½ teaspoon chili powder
1 teaspoon garlic powder
¼ teaspoon salt
½ teaspoon paprika
¼ teaspoon cumin
½ cup shredded zucchini
1. In a mixing bowl, combine all ingredients except the avocado.
2. Once the spices are thoroughly mixed into the chicken gently stir in the avocado.
3. Form the mixture into 4 patties using your hands.
4. Grill over medium high heat for about 5-7 minutes on each side. Make sure the burgers reach a temperature of 165° F.
Yields 4 servings ~ Per Serving – 1 Leaner, 1 Healthy Fat, ¼ Green, 3 Condiments
(Don’t forget to add your 2.75 servings of Greens to round out this Lean and Green Meal)