Ingredients: 3 red, yellow, orange or green bell peppersvery small amount of olive oilpinch of low sodium salt3 chicken breasts (about 12 oz cooked)¼ cup shredded light or low fat…
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Nancy has made so much progress in her health journey and not just in the weight loss. This is what she has to say about her journey on our program….…
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Ingredients:4 cups sliced cucumber1 pint cherry tomatoes, halved¼ cup cider vinegar¼ cup fresh dill, chopped¼ teaspoon each (or less) salt & black pepper1½ lbs. skinless salmon1 tablespoon Za’atar4 lemon wedges…
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Check out what Janet has to say about her journey on our health program… “I lost 40# on the easiest weight loss program! It is the only program I actually…
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Ingredients: ½ cup (4oz) sliced mushrooms 1- 12 oz bag frozen riced Cauliflower 2 cloves minced garlic 2 teaspoon olive oil ½ cup-chicken broth 1- 12 oz can of shredded…
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Angel has made massive strides in her health.. This is what she has to say about her journey on our program… “Crazy grateful that I was brave enough to take…
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Ingredients for the Salad:3 cups Romaine lettuce1 ½ cups tomatoes1 ½ cups green onion10 black olives1 ½ cups cucumbers6 tablespoons reduced-fat feta cheese Ingredients for the Lemony Garlic Dressing:3 teaspoons…
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Marcy’s Story is amazing. This just proves that you are never too old to make a change in your health. This is what Marcy has to say about her journey…
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Ingredients: 4 oz. Chicken breasts 2 cups Romaine lettuce½ cup Cherry tomatoes1/8 Avocado2 oz. Fresh mozzarella Garlic Salt (season to taste) Pepper (season to taste) Fresh torn basilWalden farms Balsamic…
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Ingredients:2 tablespoons extra virgin olive oil, divided1¾ lbs. 99% lean ground turkey2 scallions, trimmed and minced2 garlic cloves, crushed¼ teaspoon crushed red pepper flakes1 teaspoon Hungarian paprika1 teaspoon salt, divided1¼…