Ingredients:1 tablespoon canola oil2 garlic cloves, minced1 scallion, chopped2 celery ribs, diced1 small green bell pepper, seeds and membranes removed, diced1½ cups diced tomatoes (canned or fresh)2 cups water¼ teaspoon…
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Bethany is a woman of little words, but great results. This is what little she had to say about her journey on our program… “10 months 300 days 7,300 hours…
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Ingredients:6.30 oz Cucumber7oz Turkey Breast2 wedges Light laughing cow cheese*Make sure your turkey is low sodium and all natural. Directions:Cut cucumber in half and scoop out the core. Spread laughing…
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Ingredients: 7 oz. cooked scallops1 small Size Spaghetti Squash¼ cup light Bertolli Alfredo sauce2 tablespoons pesto1 tablespoon fresh grated Parmesan cheese EEOV (Extra Virgin Olive Oil) Finely ground Pink Salt…
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I just love Annette’s Story. This is what she has to say….. “My 2 knee surgeries put me out of commission and sadly I packed on extra pounds. I thought…
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Ingredients: 6 eggs Eggs, Whole 1 tablespoon Mayonnaise, light ¼ teaspoon Salt ½ teaspoon Paprika ½ teaspoon Pepper 2 teaspoons Spicy Brown Mustard Directions: 1. Hard boil eggs and peel.…
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Cheese Stuff Jalapenos Ingredients:2 light laughing cow cream cheese ¼ cup 2% reduced fat Mexican Three Cheese Blend 1/8 teaspoon Worcestershire sauce – I left this out3 to 4 Jalapenos,…
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Jenah has 4 fantastic reasons to take back her health. This is what she has to say about her results on our program… “I struggled with my weight for over…
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Ingredients: 9 oz. dry scallops 1/8 teaspoon Lemon pepper 1/8 teaspoon Curry Powder 1/8 teaspoon Coriander 2 teaspoons olive oil 1 tablespoon Starport’s coconut curry sauce 1 tablespoon low sodium…