What is NEAT? Well I am glad you asked! NEAT is an acronym for Non-Exercise Activity Thermogenesis! Continue reading and learn why NEAT is important and how easy it can…
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Kris had goals, but finally figured out that she could not do it on her own. It is perfectly okay to seek help and that is exactly what Kris did. …
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Ingredients:27 oz raw, boneless, skinless chicken breasts¾ cup Kraft Light Done Right Italian Dressing or Newman’s own Light Italian Dressing – ¼ cup grated Parmesan cheese½ teaspoon garlic powder or…
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Shelia’s story is not all that uncommon. We get clients who tried the lap band, stomach reduction and other gastro surgeries. If you are like Shelia, contact us and let…
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Ingredients: For Spaghetti Squash Hash Browns:1 large spaghetti squash1 cup chopped scallions½ teaspoon garlic powder3 eggs¼ teaspoon salt½ teaspoon pepper2 teaspoons olive oil4 oz shredded, low-fat cheddar cheese For Maple…
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Maura is doing fantastic on our program! This is what she has to say about her journey…. “40lbs gone! And I feel so much better. Literally a weight lifted! I…
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Chili Ingredients:1 lb 95-97% lean ground turkey1 teaspoon ground cumin½ teaspoon ground coriander1 tablespoon chopped chipotles in adobo (optional)½ teaspoon garlic powder1 teaspoon dried oregano½ cup prepared salsa¼ teaspoon salt½…
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Ingredients:Pam spray1 lb. raw boneless skinless chicken breast1 medium red bell pepper, thinly sliced1 medium yellow bell pepper, thinly sliced¼ teaspoon salt½ teaspoon chili powder½ teaspoon cumin¼ teaspoon garlic powder2…
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Christy made the best decision for herself!!! This is what she has to say about her journey on our program… “To say that I was fed up with myself when…
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Denise is doing fantastic on our program! Check out what she has to say about her journey!! “100 pounds down, 50 to go. My journey to better health continues…. Toward…