Brenda has made so much progress and is living a life she only dreamed of in the past. This is what she has to say about her journey on our…
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Ingredients:1 lb. ground chicken breast2 cups grated zucchini (leave peel on)2-3 green onions, sliced3-4 tablespoons cilantro, minced1 clove garlic, minced¾ teaspoon salt½ teaspoon pepper Directions:1. Mix all ingredients in large…
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Ingredients:12 ounces cooked chicken breast meat, shredded15 ounces cooked chicken dark meat, shredded¼ cup chopped green onions1 cup chopped fresh cilantro1 red pepper sliced into thin strips1 yellow pepper sliced…
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Andrew says this about his journey on our program…. “Before this program, I was about to come to terms with being overweight. Figured this is just who I am. Just…
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Ingredients: 6 eggs Eggs, Whole 1 tablespoon Light Mayonnaise ¼ teaspoon Salt ½ teaspoon Paprika ½ teaspoon Pepper 2 teaspoons Spicy Brown Mustard Directions: 1. Hard boil eggs and peel.…
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Ingredients: 10 oz. raw tilapia 3 cups fresh spinach 1 cup canned “No Salt” tomatoes, diced 2 teaspoon olive oil or canola oil ¾ teaspoon paprika ¼ teaspoon red pepper…
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Ingredients:4 (7 ounce) raw bone-in, skinless chicken thighs (1¾ pounds total)2 cloves garlic, minced2 scallions, minced1 small bell pepper, seeds and membranes removed, chopped1 cup button mushrooms, halved1 (15 ounce)…
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Ingredients: 1 ½ lbs boneless skinless chicken breasts*1 Tablespoon olive oil1 cup chopped green onions (including whites, mince the whites)2 jalapeños, seeded and minced (leave seeds if you want soup…