Ingredients:2 ¼ pounds chicken4 teaspoons olive oil½ cup low sodium chicken stock2 cloves garlic2 teaspoons Italian seasoning½ teaspoon sea salt (optional)¾ cups reduced-fat plain Greek yogurt1 teaspoon all-purpose seasoning½ cup…
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Ingredients:4 pound whole chicken1 teaspoon salt1 teaspoon paprika ½ teaspoon onion powder½ teaspoon dried thyme leaves¼ teaspoon cayenne pepper¼ teaspoon black pepper½ teaspoon garlic powder Directions:1. Wad three to four…
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Ingredients: 1 tablespoon lemon1 clove garlic, minced2 teaspoons olive oil1 tablespoon fresh mint leaves1, 5 oz. lamb chop1 ½ cups zucchinisalt and pepper to taste Directions:1. Combine lemon juice, garlic, 1…
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Rhonda didn’t let turning 60 stop her. She decided to get healthy anyways. This is what she has to say about her journey on our program.. “Looking at this pic…
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Ingredients: 7 oz Salmon Fillet 1 teaspoon McCormick Grill Mates Fiery 5 Pepper Seasoning 1 medium zucchini, sliced 2 slices of eggplant ½ teaspoon black pepper Fire up your…
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Ingredients: 2 tablespoons olive oil 1 lb thick-sliced boneless, skinless chicken breast, cut into 1 ½” pieces 1 small onion, chopped 8 oz sliced mushrooms 2 cloves garlic, minced ½…
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Darius finally said YES to his own health. Now 95 lbs later he is so glad he did, and he is not done yet. This is what he has to…
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Ingredients:½ Cup Kraft Zesty Italian 2 tablespoon plus 2 teaspoon balsamic vinegar2 lbs chicken breast tenderloins¾ teaspoon salt½ teaspoon pepper3 ½ cups chopped asparagus 1 ½ cups thinly sliced bell…
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Check out the new and improved Shelley. This is what she has to say about her transformation story… “I never thought that this would happen! I have been whole life…
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Ingredients:1 cup cauliflower rice2 cups low sodium chicken broth1 tablespoon butter¾ pound zucchini, grated 1 cup shredded cheese½ teaspoon garlic powder¼ teaspoon salt½ teaspoon pepper, to taste Directions:1. Add grated…