Now that the temperature has begun its yearly decline in most areas, farmer’s markets, produce stands, and gardens are becoming a bit more scarce. But, don’t give up on fresh,…
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Ingredients: 18 oz raw chicken 15 sprays non-stick pan spray for frying 1 teaspoon Dijon mustard 2 tablespoons Walden Farms Pancake Syrup 2 Tablespoons rice vinegar 2 teaspoons olive oil…
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Nicola decided to take a chance on her health and when told it was possible she chose to believe. This is what she has to say about her results! “I…
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Ingredients: 6 Cups Chicken Broth 1 ¼ lbs 93% Ground Beef 1 egg ¼ cup grated parmesan cheese, divided 1 teaspoon Italian seasoning, divided 4 cups riced cauliflower 5 cups…
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Ingredients:5 poblano peppers2 tablespoons light butter3 tablespoons chopped onion2 cloves garlic, minced1 teaspoon ground cumin4 cups chicken brothSalt and pepper to taste12 oz cooked chicken breast, shredded8 tablespoons light cream…
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Regina has not only gotten her health in check, but she is now, just like we are, helping others to get healthy. It doesn’t get much better. Check out what…
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Ingredients: 1 ¼ Cups of Green Tomatoes, finely chopped 1 cup Chopped Fresh Cilantro 1 small Red Onion ¼ cup Lime Juice 2 Jalapeños, seeded and finely chopped Salt Freshly Ground Pepper 8 (6 ounces…
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JoEllen dropped a whopping a whopping 119.8 lbs on our program. This is what she has to say about her journey… “This is me. I am in Transition now, but…
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Ingredients: 3 tablespoons extra-virgin olive oil 1 medium yellow onion, chopped 1 medium green pepper, chopped 5 cloves garlic, chopped 1 teaspoon kosher salt 2 teaspoons chili powder 1 teaspoon…