Ingredients: 41 oz. (2.56 lbs) boneless skinless chicken breasts2 cups fat-free, low-sodium chicken broth 1 can red enchilada sauce1 (14 oz.) can fire-roasted diced tomatoes 1 (14 oz.) can diced green…
Healthy Meals
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Ingredients:2, 8-9 oz raw boneless skinless chicken breasts¼ teaspoon salt1 cup diced tomatoes1 small bell pepper (any color), diced (for salsa)3 tablespoons minced onion1 clove garlic3 pieces chili chipotle1 cup…
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Ingredients: 4 Medium Green Bell Peppers 1/3 cup diced yellow onion 2 Garlic Cloves, minced ½ Cup Low Sodium Beef Broth 6 oz sliced baby Bella mushrooms 1 lb. thinly…
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Ingredients: 12 Market Pantry Lean Turkey Meatballs, cooked ½ cup low sodium beef broth 1 tablespoon reduced fat cream cheese 1 tablespoon 2% Fage Yogurt – optional but it makes…
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Ingredients: 2 medium spaghetti squashes ¼ teaspoon sea salt ¼ teaspoon fresh ground black pepper 1 lb lean ground chicken or turkey or beef ½ cup chopped yellow onion 2 cloves garlic minced 2 small red bell peppers chopped ½ teaspoon chili powder…
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Ingredients: 3 red, yellow, orange or green bell peppersvery small amount of olive oilpinch of low sodium salt3 chicken breasts (about 12 oz cooked)¼ cup shredded light or low fat…
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Chicken Ingredients:2 lbs raw skinless chicken (once cooked= four 6oz servings)¼ Cup fresh chopped cilantro4 cloves of garlic½ teaspoon Cumin1 tablespoon lime zest2 tablespoons lime juice¼ teaspoon salt½ teaspoon pepper…
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Ingredients:3 ounces ripe avocado1 garlic clove (minced)2 teaspoon lime juice¼ teaspoon salt¼ teaspoon pepperTwo – 4 ounce cucumbers6 ounces low sodium sliced turkey breast4 ounces low fat cheese2 Tablespoons fresh…
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Ingredients: 3 cups Baby Spinach 1 cup low-fat plain Greek yogurt (like Fage 2%) 1 cup shredded mozzarella low moisture part skim cheese ¼ cup reduced fat Parmesan cheese 8…
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Ingredients: ½ cup (4oz) sliced mushrooms 1- 12 oz bag frozen riced Cauliflower 2 cloves minced garlic 2 teaspoon olive oil ½ cup-chicken broth 1- 12 oz can of shredded…