The holiday season is officially upon us! While it’s usually a wonderful time of the year, it can also be busy and cause unwanted stress.
Whether it’s finding the perfect gifts, making meals for multiple family dinners, or dressing up your home like a winter wonderland, the holiday season can be taxing.
Despite the demands of this time of year, there are plenty of ways to minimize stress.
I recommend these tips to ensure you stay on course:
PLAN YOUR SHOPPING TRIP – Organize your shopping strategically by setting a budget and writing a gift list. With your list and budget set, hit the stores or opt for online shopping. This year, it’s important to get shopping early to avoid empty shelves or shipping delays, so get started as soon as possible.
INVEST IN YOURSELF – The more you have to manage on your to-do list, the more important it is to take time for self-care so you can approach your tasks with presence and positivity. Give yourself an early present by dedicating time to your favorite activity or treating yourself to an at-home spa day.
CHOOSE QUALITY OVER QUANTITY- Keeping up with traditions and planning holiday activities are fun, but we can go overboard while trying to make everything perfect. Remember that spending quality time with loved ones is most important.
KNOW YOUR LIMITS – Don’t be afraid to pull in others to help! Prioritize the items that need your attention first and if certain tasks can wait, revisit them when the holiday hustle and bustle settles.
TAKE A MINDFUL BREAK – If you want to set the stage for an optimal day, stop and take a quick relaxation break. For example, try a
breathing exercise or take a quick walk to calm and center yourself.
Remember, the holiday season is all about relaxing and spending extra time with your loved ones.