Now that the temperature has begun its yearly decline in most areas, farmer’s markets, produce stands, and gardens are becoming a bit more scarce. But, don’t give up on fresh,…
Why our program ROCKS!!! I get a lot of questions about the fat-burning state, one of the main features of the Optimal Health plan that I use and that my…
Until the end of September….. This is only the 2nd time in our companies 40+ year history that it has given a $50 discount to get healthy. Who wants to…
What is NEAT? Well I am glad you asked! NEAT is an acronym for Non-Exercise Activity Thermogenesis! Continue reading and learn why NEAT is important and how easy it can…
DEALING WITH ADDICTIVE FOODS… Food cravings impact a majority of humans and can potentially result in making unhealthy choices off of an impulse. These uncomfortable feelings can often leave us…
Mindful eating is all about using mindfulness to reach a state of full attention to your experiences, cravings, and physical cues when eating. To truly master eating mindfully takes practice…
Where’s your “happy place” this summer? When you close your eyes and imagine a stress-free place, do you see yourself in a tropical paradise with sand between our toes and…