CREATE OR JOIN A SUPPORTIVE COMMUNITY – Katie and I tell our clients to reach out to the friends and family that they know will support them on their health journey. Let them help keep you accountable to your goals. Give them permission to check you! If you are one of our clients we already have a community that has been or is going through what you want to accomplish and they are there to help encourage you on your journey. They can guide you in making positive decisions and keep you on track to your goals.
JOURNAL MORE – Take ownership of your actions and write them down. Then, take a few minutes each day to write a sentence or two reflecting on your day.
DRINK MORE WATER – Try to drink about 64 ounces of water a day to stay healthy and help fight potential food cravings. Hydration is essential for your optimal wellbeing, which can help you remain responsible and assist you in making better decisions.
GET MOVING – Participate in healthy motion to help guide you along your journey. Not only is healthy motion good for getting your blood flowing and heart pumping, but it is also an excellent tool for clearing your mind and focusing your mind on what is most important to you. NO !!! We are not talking about exercising! Just walking 3-4 times a week for 20-30 minutes until you reach your health goals then we can talk about exercising. You get healthy in the Kitchen (nutrition) and fit in the gym.
This takes practice but, over time, you will start to see your choices more clearly and have the power to make the choice that moves you closer to optimal wellbeing.
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