Ingredients: 2 teaspoons olive oil 1 teaspoon chopped fresh thyme 1 teaspoon chopped fresh rosemary 1 teaspoon chopped fresh Italian parsley 3 chicken cutlets (about 4 ounces cooked each) ¼…
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Matt decided to make a change in his health and found our program.. The 4 Turkeys he is holding represents 70 lbs of weight loss. This is what he has…
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One reason I love our program is because the results are so amazing they often speak for themselves. Trish, got on our program and did fantastic, then she had a…
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Ingredients:2 ¾ cups grated cauliflower¼ cup green onion, chopped¼ teaspoon garlic powder¼ teaspoon ginger3 tablespoons lite Soy Sauce2 eggs beaten 9.3 oz shrimp, cooked or 8 oz chicken, cooked and…
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Bethany’s change is amazing. But the best changes are within her. This is what she has to say about her journey on our program…. The thing about transformation is that…
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Chicken Soup with Cauliflower Rice Ingredients:2 ½ cups low sodium chicken broth 6 oz shredded or cubed chicken, cooked½ cup chopped zucchini½ cup chopped yellow squash½ cup cooked cauliflower rice1/16 teaspoon…
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Ingredients:3 oz grilled chicken breast, chopped2 pieces cooked turkey bacon, diced½ avocado, diced2 tablespoons reduced fat ranch½ cup diced tomatoes2 cups chopped romaine lettuce3 slices 2% milk provolonecooking spray Directions:…
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Ingredients: 1 cup raw grated cauliflower or 100 grams¼ cup egg substitute 1 cup shredded or 4 oz 2% light mozzarella, dividedGarlic salt and Italian seasonings, to taste Marinara Sauce ½ cup Italian…
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Chris has changed the future of his health, after trying nearly every “DIEt out there…. This is what he has to say about his journey on our program… “After years…