Ingredients: 7 oz. cooked scallops1 small Size Spaghetti Squash¼ cup light Bertolli Alfredo sauce2 tablespoons pesto1 tablespoon fresh grated Parmesan cheese EEOV (Extra Virgin Olive Oil) Finely ground Pink Salt…
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Ingredients: 1 ½ cups spiralized Zucchini or Yellow Squash 6 ounces cooked Chicken Breasts, cut into 1 inch pieces 2 cups Chicken Broth ½ Teaspoon Dried Whole Leaf Basil ¼…
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Ingredients:45 ounces raw boneless, skinless chicken breasts, cut in half lengthwise¼ cup low sodium soy sauce¼ cup finely chopped yellow onion1 teaspoon sesame oil1 teaspoon grated ginger1 tablespoon Splenda1 garlic…
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Ingredients: 20 ounces jumbo shrimp, peeled and deveined when 1 tablespoon olive oil 1 teaspoon sesame oil 1 tablespoon lemon juice ¼ teaspoon garlic powder ½ teaspoon ground ginger ½…
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Nikki is a new person.. This is what she had to say about her journey on our health program… “I thought I was Confident in my own skin. But looking…
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Ingredients:1¾ lbs. boneless, skinless chicken breast4 cups water3 cups broccoli florets3 cups cauliflower florets3 tbsp reduced sodium soy sauce1 oz. wasabi paste1 teaspoon sesame oil1 teaspoon chili oil2 tablespoons sesame…
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Ingredients:4 chicken breast, boneless, skinless 8 sweet peppers, sliced4 slices low fat Pepper Jack cheese 4 slices low fat Colby Jack cheese 1 tablespoon creole seasoning¾ teaspoon black peppertoothpicks Directions: 1. Rinse chicken and…
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Ingredients: 1 ½ pounds raw extra-large shrimp14.16 oz asparagus, chopped 3 lemons½ teaspoon olive oil½ teaspoon red pepper flakesSalt & pepper1 teaspoon fresh parsley 1 tablespoon Mrs. Dash 1 tablespoon shredded reduced fat…
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Ingredients:2 cups reduced sodium chicken broth2 cups water1 cup Rotel diced tomatoes with green chilies1 teaspoon reduced sodium taco seasoning mix ½ teaspoon cumin¼ teaspoon chili powder 1 teaspoon minced garlic12 oz…