Ingredients: 1 pound lean ground beef (or can sub turkey) 1 bag shredded cabbage 1 bag broccoli slaw 1 green onion 3 tablespoons low sodium soy sauce garlic powder red…
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Cincinnati Chili Ingredients:1 lb 94% lean ground beef½ cup chopped leeks3 cups diced tomatoes½ cup water1 garlic clove, minced1 teaspoon un-sweetened cocoa powder1 teaspoon Worcestershire sauce1 teaspoon chili powder1 teaspoon…
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Ingredients:4, 6-oz. raw skinless salmon fillets¼ teaspoon salt1½ tablespoons curry powder1¼ lbs. Napa cabbage, trimmed and chopped into bite-sized pieces2 teaspoons minced fresh ginger root1 cup chicken broth¼ teaspoon red…
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Ingredients:½ lb ground chicken breast1 egg2 Tablespoons grated parmesan cheese½ teaspoon Italian seasoningCooking spray½ cup no-sugar-added tomato sauce (such as Rao’s Homemade)½ cup reduced-fat shredded Mozzarella cheese2 plum tomatoes, sliced¼…
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Healthy Egg McEggin Ingredients:5 sprays non-stick spray (split)2 ½ ounces 95-97% lean ground turkey2 large eggs¼ teaspoon salt¼ teaspoon ground black pepper¼ cup water1 heaping tablespoon guacamole Directions:1. Grab two…
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Ingredients: 12 ounces cooked boneless, skinless chicken breasts, shredded ¾ cup Fage 2% plain Greek yogurt ¼ cup regular cream cheese 5 slices turkey bacon cooked and crumbled 3 ounces…
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Ingredients:2 ½ cups zucchini noodles½ cup scallions1 packet Splenda or stevia1 teaspoon fresh thyme2 tablespoons unsalted butter¼ cup beef broth2 teaspoons Worcestershire sauce1 cup reduced fat Fontina cheese or other…