Dawn, made a decision in 2021 to take back her health and these are her results. Below are her own words about her journey… “It was very hard to look…
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Ingredients: 7oz. large shrimp¾ cup sliced zucchini¾ cup summer squash1 tablespoon mesquite seasoning1 tablespoon olive oiloregano (if desired) Directions: 1. Place foil on grill. 2. Spread zucchini and squash on…
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Lisa has radically changed her life… This is what she has to say about her journey… “Before I began my health journey I felt hopeless to lose weight. Tired all…
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Grilled Cajun Catfish Ingredients:16 oz raw wild catfish – should yield 14 oz cooked½ teaspoon thyme leaves ½ teaspoon black pepper¼ teaspoon cayenne red pepper¼ teaspoon salt¼ teaspoon garlic powder¼…
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Ingredients:1 head of cauliflower to yield 2 cups of cauliflower “rice”2 teaspoons olive oil½ cup diced onion1 garlic clove, pressed½ teaspoon curry powder¼ teaspoon salt or to taste¼ cup green…
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Together Steve and Tina lost 150 lbs on the program we coach. Here is what Steve had to say about his journey on the program… “If your goal is to…
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Ginger Lime Chicken Salad Ingredients: ¼ Cup fat-free or low-fat plain yogurt 2 tablespoons lime juice 2 teaspoons grated fresh ginger 11 ounces chopped, cooked chicken breast or turkey 1…
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At age 70, Mark has shown that with healthy habits including good nutrition, the clock can be turned back. What a difference our program has made in his life and…
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Ingredients:5 poblano peppers2 tablespoon light butter 3 tablespoons chopped onion 2 cloves garlic, minced1 teaspoon ground cumin4 cups chicken brothSalt and pepper to taste12 oz cooked chicken breast, shredded8 tablespoons…