Seared Sea Scallops
12 ounces sea scallops
Fresh ground black pepper to taste
Lemon or lime juice
1. Preheat grill.
2. Grind black pepper over scallops.
3. Place scallops onto hot grill and cook for 2–3 minutes. Turn over and cook for 1–2 minutes more. (Do not overcook or scallops will become tough.) Scallops will be opaque when cooked.
4. Remove from grill and place on plate. Squeeze lemon or lime juice over scallops.
Yields 2 Servings ~ Per Serving – 1 Lean
Don’t forget to add 3 Greens to complete your Lean and Green Meal.