Kristi is doing fantastic and still going strong. This is what she has to say about her journey… “The women on the left was not happy behind that smile. After…
-
-
Ingredients for Salad:6 small zucchini, spiralized (total weight 1 3/4 pounds)¼ cup red onion, sliced1 pint organic cherry tomatoes1 green bell pepper, chopped1 orange bell pepper, chopped¼ cup green olives12…
-
Ingredients:1 pound assorted mini peppers, about 18 mini peppers*2/3 cup part skim ricotta cheese1/3 cup reduced fat mozzarella cheese, shredded4 slices turkey bacon1 egg, beaten¼ cup freshly grated parmesan cheese2…
-
Ingredients:2 pounds zucchini2 tablespoon extra-virgin olive oil½ teaspoon chili powder¼ teaspoon cumin¼ teaspoon kosher salt½ teaspoon Freshly ground black pepper2 1/3 cups shredded low-fat cheddar1 cup low fat plain Greek…
-
-
6 months, 50 pounds… “If you’ve been watching the progress of others for a while, this could have been you. Stop hesitating. Stop wishing it was you that lost the…
-
Ingredients:1 Tablespoon canola oil18 ounces chicken (cooked weight)2 cloves garlic2 teaspoons ginger3 cups broccoli3 Tablespoons hot water3 Tablespoons PB21 Tablespoon soy sauce1 Tablespoon rice vinegar Directions:1. Coat a nonstick pan…
-
Age doesn’t matter! Check out the Eva and Carl 2.0 edition.. This is what Eva has to say about her journey on our program… “Carl & I made the decision…
-
-
Ingredients: 1¾ lbs. boneless, skinless chicken breasts ¼ teaspoon each: salt & pepper 2 cloves garlic, minced 1 scallion, minced 4 cups cauliflower “rice” 1½ cups cherry tomatoes, halved 40…