Dale and Katie
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New On The Blog
Amy’s Story
Grilled Sea Bass With Green Tomato Salsa
Summer Shrimp Salad
Spaghetti Squash Carbonara
Jenny’s Story
Insta Pot Chipotle Chicken & Cauliflower Rice Bowls
Wendy’s story

Dale and Katie

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  • Healthy Transformations

    Sheryl’s Story

    Sheryl got her glow back…. This is what she has to say about her journey on our program… “Can you look past the obvious 70 lb weight difference and take…

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  • Healthy Meals

    Philly Cheesesteak Stuffed Peppers

    Ingredients: 4 Medium Green Bell Peppers 1/3 cup diced yellow onion 2 Garlic Cloves, minced ½ Cup Low Sodium Beef Broth 6 oz sliced baby Bella mushrooms 1 lb. thinly…

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  • Healthy Transformations

    Kristi’s Story

    Kristi decided she was ready to make a change in her health and weight. This is what she has to say about her journey on our program. “It is my…

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  • Healthy Meals

    Swedish Meatballs with Zucchini Ribbons

    Ingredients: 12 Market Pantry Lean Turkey Meatballs, cooked ½ cup low sodium beef broth 1 tablespoon reduced fat cream cheese 1 tablespoon 2% Fage Yogurt – optional but it makes…

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  • Healthy Meals

    Spaghetti Squash Burrito Bowl

    Ingredients:  2 medium spaghetti squashes  ¼ teaspoon sea salt ¼ teaspoon fresh ground black pepper 1 lb lean ground chicken or turkey or beef ½ cup chopped yellow onion 2 cloves garlic minced 2 small red bell peppers chopped ½ teaspoon chili powder…

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  • Healthy Transformations

    Kelly’s Story

    Kelly finally realized that in order to be able to take the best care of the ones she loves, she first had to take care of herself. This is what…

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  • Healthy Meals

    Fajita Chicken Stuffed Roasted Bell Peppers

    Ingredients:  3 red, yellow, orange or green bell peppersvery small amount of olive oilpinch of low sodium salt3 chicken breasts (about 12 oz cooked)¼ cup shredded light or low fat…

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  • Healthy Meals

    Cilantro Lime Chicken with Avocado Salsa

    Chicken Ingredients:2 lbs raw skinless chicken (once cooked= four 6oz servings)¼ Cup fresh chopped cilantro4 cloves of garlic½ teaspoon Cumin1 tablespoon lime zest2 tablespoons lime juice¼ teaspoon salt½ teaspoon pepper…

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  • Healthy Meals

    Turkey Cheese Cucumber Rolls

    Ingredients:3 ounces ripe avocado1 garlic clove (minced)2 teaspoon lime juice¼ teaspoon salt¼ teaspoon pepperTwo – 4 ounce cucumbers6 ounces low sodium sliced turkey breast4 ounces low fat cheese2 Tablespoons fresh…

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  • Healthy Transformations

    Laura’s Story

    Laura said enough was enough and it was time to make a change… So she did! This is what she has to say about why she made the decision to…

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Meet Dale & Katie

Meet Dale & Katie

Hi! It's great to meet you. We are so glad you are here. Our passion for health has led us to a desire to serve more people. We can help you lose weight, feel better. and develop healthy habits for life. Let us know if there is anything we can help you with!

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New On The Blog

  • Amy’s Story

  • Grilled Sea Bass With Green Tomato Salsa

  • Summer Shrimp Salad

  • Spaghetti Squash Carbonara

  • Jenny’s Story

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