Ingredients:4 cups raw cauliflower florets4 tablespoons butter1/3 cup heavy whipping cream¼ teaspoon salt½ teaspoon pepper6 ounces cheesefor a kick: pepper jackOPTIONAL: add cubed chicken or diced turkey bacon. OR Jalapeños!…
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Ingredients:1¾ lbs. boneless, skinless chicken breasts½ cup almond flour2 tablespoons + 2 teaspoons large flake nutritional yeast½ teaspoon each: salt & pepper, divided1, 15-oz. can petite diced tomatoes½ teaspoon dried…
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Allyson looks and feels so much younger after dropping an amazing amount of weight on our program. This is what she has to say about her experience.. “I look at…
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Ingredients:2 (5 ounce) chicken breasts4 ounces Sliced part skim mozzarella cheese½ cup Grape tomatoes; sliced in half¼ cup Basil leaves1 ¾ teaspoons Italian seasoning¼ teaspoon salt½ teaspoon pepper2 teaspoons olive…
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Annette was tired of her state of health so she decided to finally do something about it. This is what she has to say about her journey on our program.…
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Ingredients:1 ¾ pounds boneless skinless chicken breasts1 tablespoon lemon zest½ teaspoon salt½ teaspoon pepper9.5 ounces asparagus stalks, trimmed4 ounces low fat provolone or mozzarella cheese1 teaspoon garlic powder1 teaspoon paprika1…
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Kayla made a decision for HER Health 4 months ago. She decided to use our program to reach her goals. This is what she has to say about her journey..…
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Ingredients: 5 cups white radish ¼ Cup onion, diced 1 tablespoon low sodium bouillon 7 tablespoons light cream cheese 1 cup plain low fat Greek yogurt 2 1/3 cups reduced…
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Ian said enough was enough with all the working out and no results, so he decided to give our program a try. This is what he has to say about…
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Ingredients:1 cup egg beaters½ cup low moisture part skim 2 % mozzarella cheese½ cup tomato, chopped½ cup broccoli, chopped½ cup zucchini, chopped2 Light Swiss Laughing Cow Cheese Wedge¼ teaspoon salt¼…