Sheryl got her glow back…. This is what she has to say about her journey on our program… “Can you look past the obvious 70 lb weight difference and take…

Ingredients: 4 Medium Green Bell Peppers 1/3 cup diced yellow onion 2 Garlic Cloves, minced ½ Cup Low Sodium Beef Broth 6 oz sliced baby Bella mushrooms 1 lb. thinly…

Kristi decided she was ready to make a change in her health and weight. This is what she has to say about her journey on our program. “It is my…

Ingredients: 12 Market Pantry Lean Turkey Meatballs, cooked ½ cup low sodium beef broth 1 tablespoon reduced fat cream cheese 1 tablespoon 2% Fage Yogurt – optional but it makes…

Ingredients:  2 medium spaghetti squashes  ¼ teaspoon sea salt ¼ teaspoon fresh ground black pepper 1 lb lean ground chicken or turkey or beef ½ cup chopped yellow onion 2 cloves garlic minced 2 small red bell peppers chopped ½ teaspoon chili powder…

Kelly finally realized that in order to be able to take the best care of the ones she loves, she first had to take care of herself. This is what…

Ingredients:  3 red, yellow, orange or green bell peppersvery small amount of olive oilpinch of low sodium salt3 chicken breasts (about 12 oz cooked)¼ cup shredded light or low fat…

Chicken Ingredients:2 lbs raw skinless chicken (once cooked= four 6oz servings)¼ Cup fresh chopped cilantro4 cloves of garlic½ teaspoon Cumin1 tablespoon lime zest2 tablespoons lime juice¼ teaspoon salt½ teaspoon pepper…

Ingredients:3 ounces ripe avocado1 garlic clove (minced)2 teaspoon lime juice¼ teaspoon salt¼ teaspoon pepperTwo – 4 ounce cucumbers6 ounces low sodium sliced turkey breast4 ounces low fat cheese2 Tablespoons fresh…

Laura said enough was enough and it was time to make a change… So she did! This is what she has to say about why she made the decision to…