Sheryl got her glow back…. This is what she has to say about her journey on our program… “Can you look past the obvious 70 lb weight difference and take…
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Ingredients: 4 Medium Green Bell Peppers 1/3 cup diced yellow onion 2 Garlic Cloves, minced ½ Cup Low Sodium Beef Broth 6 oz sliced baby Bella mushrooms 1 lb. thinly…
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Kristi decided she was ready to make a change in her health and weight. This is what she has to say about her journey on our program. “It is my…
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Ingredients: 12 Market Pantry Lean Turkey Meatballs, cooked ½ cup low sodium beef broth 1 tablespoon reduced fat cream cheese 1 tablespoon 2% Fage Yogurt – optional but it makes…
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Ingredients: 2 medium spaghetti squashes ¼ teaspoon sea salt ¼ teaspoon fresh ground black pepper 1 lb lean ground chicken or turkey or beef ½ cup chopped yellow onion 2 cloves garlic minced 2 small red bell peppers chopped ½ teaspoon chili powder…
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Kelly finally realized that in order to be able to take the best care of the ones she loves, she first had to take care of herself. This is what…
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Ingredients: 3 red, yellow, orange or green bell peppersvery small amount of olive oilpinch of low sodium salt3 chicken breasts (about 12 oz cooked)¼ cup shredded light or low fat…
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Chicken Ingredients:2 lbs raw skinless chicken (once cooked= four 6oz servings)¼ Cup fresh chopped cilantro4 cloves of garlic½ teaspoon Cumin1 tablespoon lime zest2 tablespoons lime juice¼ teaspoon salt½ teaspoon pepper…
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Ingredients:3 ounces ripe avocado1 garlic clove (minced)2 teaspoon lime juice¼ teaspoon salt¼ teaspoon pepperTwo – 4 ounce cucumbers6 ounces low sodium sliced turkey breast4 ounces low fat cheese2 Tablespoons fresh…
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Laura said enough was enough and it was time to make a change… So she did! This is what she has to say about why she made the decision to…