Dale and Katie
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New On The Blog
Fish Tacos
Dale’s Story
Low Carb Lobster Rolls
Cameron’s Story
Tomato Basil Concasse
Andrea’s Story
Meat, Tomato and Mozzarella Stuffed Zucchini Cups

Dale and Katie

  • Home
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  • Blog
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  • Work with Dale and Katie
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  • Healthy Meals

    Cheesy Cauliflower Au Gratin

    Ingredients:4 cups raw cauliflower florets4 tablespoons butter1/3 cup heavy whipping cream¼ teaspoon salt½ teaspoon pepper6 ounces cheesefor a kick: pepper jackOPTIONAL: add cubed chicken or diced turkey bacon. OR Jalapeños!…

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  • Healthy Meals

    Chicken Parmesan with Zucchini Noodles & Marinara

    Ingredients:1¾ lbs. boneless, skinless chicken breasts½ cup almond flour2 tablespoons + 2 teaspoons large flake nutritional yeast½ teaspoon each: salt & pepper, divided1, 15-oz. can petite diced tomatoes½ teaspoon dried…

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  • Healthy Transformations

    Allyson’s Story

    Allyson looks and feels so much younger after dropping an amazing amount of weight on our program. This is what she has to say about her experience.. “I look at…

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  • Healthy Meals

    Chicken Stuffed with Mozzarella, Tomato and Basil

    Ingredients:2 (5 ounce) chicken breasts4 ounces Sliced part skim mozzarella cheese½ cup Grape tomatoes; sliced in half¼ cup Basil leaves1 ¾ teaspoons Italian seasoning¼ teaspoon salt½ teaspoon pepper2 teaspoons olive…

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  • Healthy Transformations

    Annette’s Story

    Annette was tired of her state of health so she decided to finally do something about it. This is what she has to say about her journey on our program.…

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  • Healthy Meals

    Chicken Breast Stuffed with Asparagus

    Ingredients:1 ¾ pounds boneless skinless chicken breasts1 tablespoon lemon zest½ teaspoon salt½ teaspoon pepper9.5 ounces asparagus stalks, trimmed4 ounces low fat provolone or mozzarella cheese1 teaspoon garlic powder1 teaspoon paprika1…

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  • Healthy Transformations

    Kayla’s story

    Kayla made a decision for HER Health 4 months ago. She decided to use our program to reach her goals. This is what she has to say about her journey..…

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  • Healthy Meals

    Cheesy Faux Potato Casserole

    Ingredients: 5 cups white radish ¼ Cup onion, diced 1 tablespoon low sodium bouillon 7 tablespoons light cream cheese 1 cup plain low fat Greek yogurt 2 1/3 cups reduced…

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  • Healthy Transformations

    Ian’s Story

    Ian said enough was enough with all the working out and no results, so he decided to give our program a try. This is what he has to say about…

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  • Healthy Meals

    Vegetable Quiche

    Ingredients:1 cup egg beaters½ cup low moisture part skim 2 % mozzarella cheese½ cup tomato, chopped½ cup broccoli, chopped½ cup zucchini, chopped2 Light Swiss Laughing Cow Cheese Wedge¼ teaspoon salt¼…

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Meet Dale & Katie

Meet Dale & Katie

Hi! It's great to meet you. We are so glad you are here. Our passion for health has led us to a desire to serve more people. We can help you lose weight, feel better. and develop healthy habits for life. Let us know if there is anything we can help you with!

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  • Fish Tacos

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  • Low Carb Lobster Rolls

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  • Tomato Basil Concasse

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