Dale and Katie
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New On The Blog
One-Pot Chicken and Mushrooms
Jane’s Story
Veggie Chips and Buffalo Chicken Dip
Miya’s Story
Roasted Broccoli and Chicken with Parmesan Cheese
Tiesha’s Story
Smoked Cowboy Steak

Dale and Katie

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  • Blog
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  • Work with Dale and Katie
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  • Healthy Transformations

    Cecelia’s Story

    Cecelia decided to say yes, just to see what the hype is all about. These are her results and what she has to say about her journey on our health…

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  • Healthy Meals

    Chicken Bacon Ranch Bake

    Chicken Bacon Ranch Bake Ingredients: 2 lbs boneless skinless chicken breast, cooked and cubed 4 cups zucchini “noodles” or spaghetti squash 4 slices lean turkey bacon, cooked and chopped up…

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  • Healthy Transformations

    Nicole’s Story

    One thing we really love about helping others lose those pesky pounds is that sometimes, they decide they want to help others do the same thing they did. This is…

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  • Healthy Transformations

    Michelle’s Story

    Michelle has a reason to celebrate!! Here is what she has to say about her journey on our program! “Today I celebrate ME! Health needs to be forever. Not just…

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  • Healthy Transformations

    Sharon’s Story

    Sharon, has started her journey and made fantastic progress already, but she is not done. The amazing thing is that she is already sharing this program, just like we do,…

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  • Healthy Meals

    Cheese Stuffed Jalapenos

    Ingredients:2 light laughing cow cream cheese ¼ cup 2% reduced fat Mexican Three Cheese Blend 1/8 teaspoon Worcestershire sauce – I left this out3 to 4 Jalapenos, depends on size1…

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  • Healthy Transformations

    Stephanie’s Story

    Stephanie is starting off 2023 pretty good because she said YES to our health program. This is what Stephanie has to say. “Just remember anything you put your mind to,…

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  • Healthy Meals

    Chicken Avocado Lime Soup

    Ingredients: 1 ½ lbs boneless skinless chicken breasts*1 tablespoon olive oil1 cup chopped green onions (including whites, mince the whites)2 jalapeños, seeded and minced (leave seeds if you want soup…

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  • Healthy Transformations

    Amber’s Story

    Amber finally said YES to herself! Now this is what she has to say about her decision to start her health journey on our program. Last year, my daughter and…

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  • Healthy Transformations

    Tracy’s Story

    Tracy finally had enough of the excuses she was making and decided to start her own health journey utilizing our program. This is what she has to say…. “This was…

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Meet Dale & Katie

Meet Dale & Katie

Hi! It's great to meet you. We are so glad you are here. Our passion for health has led us to a desire to serve more people. We can help you lose weight, feel better. and develop healthy habits for life. Let us know if there is anything we can help you with!

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New On The Blog

  • One-Pot Chicken and Mushrooms

  • Jane’s Story

  • Veggie Chips and Buffalo Chicken Dip

  • Miya’s Story

  • Roasted Broccoli and Chicken with Parmesan Cheese

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