Frankie was tired of lying to himself. So he decided to give our program a try in an attempt to change the future of his health. This is what he…
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Ingredients: 14 oz cooked shrimp ½ cup yellow bell pepper chopped ½ cup red bell pepper chopped 2 tablespoons chopped onions ¼ cup chopped cilantro 4 teaspoons fresh lime juice…
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Shelia made fantastic progress on our program. This is what she has to say about her transformation!!! “4 months ago I decided to make a lifestyle change and I lost…
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Ingredients: 7 oz turkey, ground, 98% lean 5.34 oz cooked squash, spaghetti (1 ½ Cups) 6 tablespoons of Walden Farms Alfredo Sauce Directions: 1. Cook the spaghetti squash in a…
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Ingredients: 2 lb. ground turkey2 eggs1 teaspoon basil dried1 teaspoon dried Oregano1 teaspoon salt½ teaspoon garlic powder1 teaspoon Italian seasoning8 oz. mozzarella cut into 1-inch strips¼ cup pesto1 cup sugar…
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Ingredients:½ cup low fat mixed cheese½ cup cauliflower rice2.5 oz. cooked hamburger meat 96% fat free1 ½ Tablespoons enchilada sauce -divided (Trader Joe’s or Old El Paso)1 tablespoon light cream…
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Brian is so right on point with what he has to say about being successful. Our program helps you gain the proper mindset. Below is what Brian has to say…..…
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Ingredients:28 ounces cooked shrimp12 ounces jennie-o turkey sausage3 Cups zucchini3 Cups yellow squash1 Cup asparagus2 Cups red bell pepper¼ teaspoon salt½ teaspoon pepper2 tablespoons olive oil2 tablespoon Cajun seasoning Directions:…
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Cheeseburger Stuffed Mushrooms Ingredients:24 baby bella mushrooms – total weight one pound, stems removedNon-stick pan spray½ lb lean ground beef1 tablespoon green onion, diced2 tablespoons cream cheese½ teaspoon Worcestershire sauce1…
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When we talk about health, it is so much more than just weight loss. YES, that is a result but there is so much more. Below Colleen, tells her story.…