Ingredients: 3 cups Baby Spinach 1 cup low-fat plain Greek yogurt (like Fage 2%) 1 cup shredded mozzarella low moisture part skim cheese ¼ cup reduced fat Parmesan cheese 8…
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Ingredients: ½ cup (4oz) sliced mushrooms 1- 12 oz bag frozen riced Cauliflower 2 cloves minced garlic 2 teaspoon olive oil ½ cup-chicken broth 1- 12 oz can of shredded…
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Age IS Just a Number – Just ask Judy…. This is what she has to say about her health journey on our health and weight loss program.. “It was 1…
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Ingredients: 7 oz frozen cooked shrimp (should yield one 7-oz cooked serving) 2 cups raw broccoli, chopped ½ cup (4 medium) cherry tomatoes, chopped 2 Tablespoons of Ken’s® Lite Northern…
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Mexican Cauliflower Rice Skillet Dinner Ingredients: 1 pound ground beef3 tablespoons onion½ cup red pepper1 tablespoon taco seasoning1 cup diced tomatoes2 cups cauliflower rice½ cup chicken broth1 cup reduced-fat Cheddar…
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Heather finally said YES to herself. Now this is what she has to say about her journey on our health and weight loss program…. “Happier, healthier me. I used to…
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Tex-Mex Chopped Chicken Salad Ingredients: For the dressing:2 tablespoons Ortega taco seasoning, hot or mild1 cup light Ranch Salad:24 ounces grilled chicken cooled and diced4 cups Romaine lettuce, chopped, about…
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Ingredients: 18 oz raw chicken 15 sprays non-stick pan spray for frying 1 teaspoon Dijon mustard 2 tablespoons Walden Farms Pancake Syrup 2 tablespoons rice vinegar 2 teaspoons olive oil…
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Ingredients:5 poblano peppers2 tablespoons light butter3 tablespoons chopped onion2 cloves of garlic, minced1 teaspoon ground cumin4 cups chicken brothSalt and pepper to taste12 oz cooked chicken breast, shredded8 tablespoons light…
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Can 6 months change your life? Just ask Elizabeth what she thinks… Better yet, She will just tell you right now…. “I’m so grateful I’ve found this program! It has…