Ingredients: ¼ cup Bertolli Light Alfredo Sauce ¼ teaspoon garlic powder 1 tablespoon reduced fat grated parmesan cheese 2 Al Fresco Andouille Chicken Sausages, sliced 1 cup spiralized zucchini ½…
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Cheeseburger Casserole Ingredients: 1 lb lean ground beef1 large head of cauliflower2 tablespoon almond flour1 ½ cup unsweetened almond milk1 ½ cups 2 % cheddar cheese, grated (divided)½ teaspoon seasoning…
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Tiana is happy she said YES to taking back her health. This is what else she has to say about her journey on our program. “Down 53lbs because of this…
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Ingredients:4 oz Cheese, Ricotta, Part-Skim 2 tablespoons Egg Substitute, Egg Beaters 6 oz Cheese, mozzarella, reduced fat 1 ½ cup Raw Tomatoes, crushed, canned 10 oz Beef, ground, 95-97% lean 3 tablespoons Parmesan Cheese ¼ teaspoon…
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Ryan didn’t allow a terrible diagnosis deter him from vastly improving his health. This is what he has to say about his journey on our program… “15 years ago I…
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Ingredients: 4 oz fresh mozzarella between 3 to 6g fat per oz, cubed1 cup baby spinach1 cup or 180g Roma or heirloom tomatoes, sliced¼ cup chopped fresh Basil1/8 teaspoon salt1/8…
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Megan and Ryan decided it was time to make the move to getting healthy. At first Megan’s why was her kids but it has become more than that now. This…
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Ingredients:7 oz frozen cooked shrimp (should yield one 7-oz cooked serving)2 cups raw broccoli, chopped½ cup (4 medium) cherry tomatoes, chopped2 Tablespoons of Ken’s® Lite Northern Italian with Basil &…
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Brittany changed the future of her life by taking back her health. This is what she has to say about her transformation on our program.. “Down 204 lbs in 18…