Ingredients: 1 – 1 ½ lb. pork tenderloin, cut in half Cooking spray 1 – 12 oz can diet root beer 3 cups shredded green cabbage 3 cups shredded red…

Star has made so much progress on our program, but she still doesn’t have much to say.. I guess she is letting the before and after pictures do her talking.…

Ingredients:18 oz Raw Chicken Breasts – should yield 12 oz cooked¼ teaspoon Salt or garlic salt1/8 teaspoon Pepper1 teaspoon olive oil FOR THE SAUCE:Pam spray1 cup mushrooms1 scallion, thinly sliced½…

Tony decided to drop his unhealthy weight and turn his life around. This is what he has to say about his journey on our program… “On the left is me…

Eva and Carl decided to make a change in their health. They decided they were not getting any younger and that there was no time like the present to make…

Ingredients:4 cups raw cauliflower florets4 tablespoons butter1/3 cup heavy whipping cream¼ teaspoon salt½ teaspoon pepper6 ounces cheesefor a kick: pepper jackOPTIONAL: add cubed chicken or diced turkey bacon. OR Jalapeños!…

Ingredients:1¾ lbs. boneless, skinless chicken breasts½ cup almond flour2 tablespoons + 2 teaspoons large flake nutritional yeast½ teaspoon each: salt & pepper, divided1, 15-oz. can petite diced tomatoes½ teaspoon dried…

Allyson looks and feels so much younger after dropping an amazing amount of weight on our program. This is what she has to say about her experience.. “I look at…

Ingredients:2 (5 ounce) chicken breasts4 ounces Sliced part skim mozzarella cheese½ cup Grape tomatoes; sliced in half¼ cup Basil leaves1 ¾ teaspoons Italian seasoning¼ teaspoon salt½ teaspoon pepper2 teaspoons olive…

Annette was tired of her state of health so she decided to finally do something about it. This is what she has to say about her journey on our program.…