Dale and Katie
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New On The Blog
Sheet Pan Chicken Fajita Lettuce Wraps
Andrew’s Story
One-Pot Chicken and Mushrooms
Jane’s Story
Veggie Chips and Buffalo Chicken Dip
Miya’s Story
Roasted Broccoli and Chicken with Parmesan Cheese

Dale and Katie

  • Home
  • About
  • Blog
  • Resources
  • Work with Dale and Katie
  • Contact
  • Healthy Transformations

    Julie’s Story

    Sometimes knowing the correct way of achieving your goals isn’t enough. Just ask Julie. This is what she has to say about her weight loss journey…. “Even as a nurse,…

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  • Healthy Meals

    Chicken Fajita Salad

    Chicken Fajita Salad Ingredients:Pam spray1 lb. raw boneless skinless chicken breast1 medium red bell pepper, thinly sliced1 medium yellow bell pepper, thinly sliced¼ teaspoon salt½ teaspoon chili powder½ teaspoon cumin¼…

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  • Healthy Transformations

    Lori’s Story

    Lori said yes to our health and weight loss program. This is what she has to say about her journey. “My life, my body, my health has changed so much…

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  • Healthy Meals

    Crock Pot Chicken Taco Soup

    Ingredients:2 cups reduced sodium chicken broth2 cups water1 cup Rotel diced tomatoes with green chilies1 teaspoon reduced sodium taco seasoning mix ½ teaspoon cumin¼ teaspoon chili powder 1 teaspoon minced garlic12 oz…

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  • Healthy Transformations

    Ann’s Story

    Ann is amazed at what she gained, when she lost!! This is what Ann has to say about her journey on our Health and Weight Loss program. “I lost 40…

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  • Healthy Meals

    Chicken Pizza Rollups

    Ingredients: 4 – 6 ounces cooked skinless chicken breast ½ teaspoon garlic powder ½ teaspoon Italian seasoning ¼ teaspoon onion powder ¼ teaspoon salt ¼ teaspoon pepper 2 ounces turkey…

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  • Healthy Transformations

    Jan’s Story

    Jan said YES to our program and hasn’t looked back since! This is what she has to say about her journey on our program… “I used to tell myself I…

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  • Healthy Meals

    Chicken Fajita Rollups

    Ingredients: For the Marinade: 1 tablespoon olive oil 4 teaspoons lime juice 1 clove garlic, minced 1 teaspoon. chili powder ½ teaspoon. cumin ½ teaspoon. dried oregano ½ teaspoon. salt Pinch of cayenne pepper (optional) 2 tablespoons cilantro, chopped…

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  • Healthy Transformations

    Daniel’s Story

    Daniel had no idea he was just getting by, until he made the change. Here is what he has to say about his journey on our health and weight loss…

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  • Healthy Meals

    Chicken Chili

    Ingredients:2 ¼ lbs boneless chicken breast, cut into bite size pieces1 tablespoon olive oil1 cup green spring onion, diced1 cup bell pepper, any color, seeded and chopped½ cup jalapenos, seeded…

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Meet Dale & Katie

Meet Dale & Katie

Hi! It's great to meet you. We are so glad you are here. Our passion for health has led us to a desire to serve more people. We can help you lose weight, feel better. and develop healthy habits for life. Let us know if there is anything we can help you with!

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New On The Blog

  • Sheet Pan Chicken Fajita Lettuce Wraps

  • Andrew’s Story

  • One-Pot Chicken and Mushrooms

  • Jane’s Story

  • Veggie Chips and Buffalo Chicken Dip

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