Dale and Katie
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New On The Blog
Kristi’s Story
Swedish Meatballs with Zucchini Ribbons
Spaghetti Squash Burrito Bowl
Kelly’s Story
Fajita Chicken Stuffed Roasted Bell Peppers
Cilantro Lime Chicken with Avocado Salsa
Turkey Cheese Cucumber Rolls

Dale and Katie

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  • Healthy Transformations

    Judy’s Story

    Age IS Just a Number – Just ask Judy…. This is what she has to say about her health journey on our health and weight loss program.. “It was 1…

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  • Healthy Meals

    Italian Shrimp and Broccoli

    Ingredients: 7 oz frozen cooked shrimp (should yield one 7-oz cooked serving) 2 cups raw broccoli, chopped ½ cup (4 medium) cherry tomatoes, chopped 2 Tablespoons of Ken’s® Lite Northern…

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  • Healthy Meals

    Mexican Cauliflower Rice Dinner

    Mexican Cauliflower Rice Skillet Dinner Ingredients: 1 pound ground beef3 tablespoons onion½ cup red pepper1 tablespoon taco seasoning1 cup diced tomatoes2 cups cauliflower rice½ cup chicken broth1 cup reduced-fat Cheddar…

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  • Healthy Transformations

    Heather’s Story

    Heather finally said YES to herself. Now this is what she has to say about her journey on our health and weight loss program…. “Happier, healthier me. I used to…

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  • Healthy Meals

    Tex Mex Chopped Chicken Salad

    Tex-Mex Chopped Chicken Salad Ingredients: For the dressing:2 tablespoons Ortega taco seasoning, hot or mild1 cup light Ranch  Salad:24 ounces grilled chicken cooled and diced4 cups Romaine lettuce, chopped, about…

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  • Healthy Meals

    Maple Mustard Roasted Chicken

    Ingredients: 18 oz raw chicken 15 sprays non-stick pan spray for frying 1 teaspoon Dijon mustard 2 tablespoons Walden Farms Pancake Syrup 2 tablespoons rice vinegar 2 teaspoons olive oil…

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  • Healthy Meals

    Chili Rlleno Chicken Soup

    Ingredients:5 poblano peppers2 tablespoons light butter3 tablespoons chopped onion2 cloves of garlic, minced1 teaspoon ground cumin4 cups chicken brothSalt and pepper to taste12 oz cooked chicken breast, shredded8 tablespoons light…

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  • Healthy Transformations

    Elizabeth’s Story

    Can 6 months change your life? Just ask Elizabeth what she thinks… Better yet, She will just tell you right now…. “I’m so grateful I’ve found this program! It has…

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  • Healthy Meals

    Chicken Paella

    Ingredients:3 teaspoons olive oil, divided 2 lbs raw boneless skinless chicken breast 1 small head cauliflower, cut into small florets ½ cup diced leeks 1 clove garlic, minced 2½ cups…

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  • Healthy Transformations

    Teri’s Story

    Teri said yes to our program, little did she know how it would actually change her world. This is what she has to say about her journey on our program.…

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Meet Dale & Katie

Meet Dale & Katie

Hi! It's great to meet you. We are so glad you are here. Our passion for health has led us to a desire to serve more people. We can help you lose weight, feel better. and develop healthy habits for life. Let us know if there is anything we can help you with!

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New On The Blog

  • Kristi’s Story

  • Swedish Meatballs with Zucchini Ribbons

  • Spaghetti Squash Burrito Bowl

  • Kelly’s Story

  • Fajita Chicken Stuffed Roasted Bell Peppers

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