Follow these tips for improving your walking workout to burn more calories and build your overall fitness. Map It Go on safe precise walking paths are the best way to…
The simplest and most effective way to track your workouts is by keeping a journal. That can be notebook, or a fitness app or a spreadsheet. Step 1: Write the…
Habits of Healthy Motion are one of the cornerstone elements of the Habits of Health. Before we go any further, though, we need to cut off a common misconception: When…
Have a list when you go to the supermarket to prevent impulse purchases. For extra exercise, leave your cart at the end of the aisle and carry what you need…
