When was the last time you read a book cover to cover? Because we are bombarded with so many easy and mindless ways to obtain news and entertainment today, it’s…
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Ingredients: 3 cups broccoli florets ¼ tsp salt ¼ tsp pepper 12 ounces raw skinless salmon (should yield 5 oz cooked) 1 1/2 tablespoons teriyaki sauce PREPARATION 1. Preheat oven…
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Marina Telling it like it is.. Love her passion, and blatant honesty! Here is what she has to say about getting healthy with our program! “Do you need to still…
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Ingredients: 1 Bell Pepper, any color 2.5 oz Shredded elk or deer steak or ground turkey 2 oz moderate fat cheese 1 tsp taco seasoning ¼ cup of diced tomato…
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“At the beginning of 2015, I was 55 years old, weighed 224 pounds, and felt hopeless. In nearly 30 years of obesity, I had tried every diet, yet the surgical…
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WOW doesn’t Kelly look so much younger in her “After” picture. No wonder she has a huge grin! This is what she had to say….. “This week marks 1 year…
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Ingredients 4- oz lean ground hamburger 1- oz shredded cheddar cheese 11/4 cup broccoli cut into bite sized pieces 1/4 cup Rotel tomatoes 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon salt pinch of red pepper flakes 2 tablespoons low sodium chicken stock Directions: Put…
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Shelly was never a fan of being in pictures or videos. She is now… Here is her story…. “This picture is a screen shot from a video sent to me…