Ingredients: 6 eggs 3 Tbsp. plain low-fat Greek Yogurt 1 cup Morningstar Grillers Recipe Crumbles 1/2 cup Portabella mushrooms, chopped 1/2 cup tomatoes, chopped 4 oz reduced fat cheddar, shredded…
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Check out what can be accomplished in just 4 months. Stephanie decided to make a change in her health and lost 50 lbs in just 4 months on our program.…
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Ingredients: 1 lb chicken breasts (2 Leans)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup part skim ricotta cheese (1 Lean)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 cup egg beaters (1.33 Condiments)⠀⠀⠀⠀⠀⠀⠀ 1 teaspoons oregano (1 Condiment)⠀⠀⠀⠀⠀⠀⠀⠀ 2 teaspoon basil (1…
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Check out what Shelly has to say about her health journey. “YES…a small word with a huge impact! Every decision leads to another… In April I responded to a post…
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Ingredients: • 1 small spaghetti squash – use 3 1/2 cups cooked • 4 teaspoons Extra-virgin olive oil • Salt and freshly ground black pepper to taste • 1 pound…
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Here is Jennifer’s story in her own words. “Before I started this program I was lazy, did not feel comfortable in my own skin, did not feel good enough for…
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Ingredients: 9 oz medium or large raw shrimp – peeled, deveined 2 Sheets All Natural Sushi Seaweed of Nori, each sheet is 0 g of Carbs 1 1/4 cups cauliflower,…
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Ingredients: 1 and 1/2 cups spiralized Zucchini or Yellow Squash (3 Green) 4 ounces cooked Chicken Breasts, cut into 1 inch pieces (2/3 Lean) 2 cups Chicken Broth (2 Condiments)…
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Check out Stephanie’s story of her health journey, in here own words! “I’m a teacher. I’m a mom. I’m a wife. Basically I put everyone’s needs in my life before my…