Manages healthy body weight
Combining mangoes in food and other dishes is one of the easiest ways to promote weight gain – if this is your desire. Less than one cup of mango (150 grams) contains about 86 calories, which the body can easily absorb.
In general, there is starch, which is converted into sugar and AIDS in weight gain. Mango milkshakes will accelerate the process of weight gain because they contain sugar, as well as fat and proteins from milk, and it is very tasty!
Mango, when consumed in small amounts, it can also help in weight loss. Phytochemicals in the skin of mango function as natural fat busters.
Mango meat is full of dietary fiber. Fiber generates a sense of fulfillment. When you eat high fiber fruits or vegetables, you feel full for a long time, which prevents you from ticking into other high-fat snacks.
Help in digestion
Mango has dietary pectin that helps to regulate digestion.
In general, digestive enzymes (like amylase enzyme mangiferin) work to promote natural, efficient digestion. In common, bio-active ingredients such as esters, terpenes, and aldehyde contribute to the increase in appetite, and also improve the work of the digestive system.
Digestive enzymes (amylase enzyme) break large food molecules into sugars such as glucose and maltose so that they can easily be absorbed.
These enzymes are more active in ripe mangoes, which is why they are sweeter than crippled. Apart from this, since mango has plenty of water and dietary fiber, it can help to solve digestive problems like constipation and diarrhea.
Promotes eye health
Including mango in your daily diet can help to promote your eye health.
Mango contains beta-carotene which helps in the production of vitamin A, a powerful antioxidant helps improve vision, increases overall eye health and even prevents macular degeneration or loss of sight related to age.
Two major nutrients lutein and zeaxanthin in mango are deposited in the retina of the eye – the part which changes the light in the signals of the brain so that your brain can see what you are seeing – especially at its core, the macula.
Inside the retina, Lutein and Zexanthine act as a natural sunblock, absorb additional light. In addition, they appear to protect your eyes from harmful UV rays and stressful bright light on eyes.
Boosts immune system
Vitamin A is essential for a healthy immune system because it helps fight infections.
This vitamin can help your body produce more white blood cells that fight more disease, helps these cells work more effectively and improves the safety of your skin
Mango is a good source of common folate, many B vitamins, as well as vitamins A, C, K, and E – all help in promoting immunity.
A powerful antioxidant in mangoes helps promote the immune system and prevents cold/flu infections.
In general, the normal amount of vitamin C and vitamin A, and 25 different types of carotenoids keep your immune system healthy and strong.
Despite its sweet taste and high sugar content, some studies have shown that people with common diabetes can have a positive effect. It was a long-told myth that diabetics should avoid mango due to sweet taste and high sugar content.
Yes, it is sweet and should be eaten in small quantities, but it does not make mango normal for diabetic patients.
The glycemic index of mangoes is between 41 and 60, with average 51. The value of 51 is at the lower end of the glycemic index scale. Foods less than 55 are considered to be less glycemic food, which is safe for diabetics.
Foods with a low glycemic index ensure that the speed of the blood glucose is slow, and there is no sudden increase in blood glucose levels. Apart from this, the mango is also rich in dietary fiber, which again helps to regulate the level of blood glucose.
Healthy hair and skin
Mango contains vitamin C which is necessary to make collagen – a protein that gives structure to your skin and hair.
In addition, there is a good source of common vitamin A, which encourages the development of hair and the production of sebum – a liquid that helps to moisturize your scalp to keep your hair healthy.
Also, vitamin A and other retinoids migrate to your skin and protect it from the sun and harmful UV rays.
Mango has a higher amount of polyphenols, which act as antioxidants that help to protect hair follicles from damage caused by oxidative stress.
Interesting facts of mangoes
- As it was originated in the
Indo-Burma border, where the Sanskrit language was at that time, the first name
- When Portuguese people came
across this fruit, they told the British people about it, who changed it to
mango again due to the difference in pronunciation. And now it is called
“Mango” all over the world.
- It is considered to be a sign of
friendship to give a mango basket to anyone.
- 5,000 years ago, mango in India
was grown for the first time. In fact, the paisley pattern that was developed
there for the first time is based on the size of a mango.
- Mango’s vitamin content depends
on the variety of fruits and maturation.
- When they are green there is more
vitamin C content and when the fruit gets riped the amount of vitamin A increases.
- In 2010, Bangladesh declared the
mango tree its national tree. Before that, there was no national tree for
- It is not advisable to burn mango
leaves, wood or debris because they are toxic in nature and can cause serious
infections of eyes and lungs. Apart from this, mango leaves are considered
poisonous for cattle food.
- Mango is only fruit that shares
its popularity between three countries- India, Pakistan and the Philippines
have adopted Mango as its national fruit.
- Mango is called aphrodisiac
nature, which usually increases love life by increasing sex hormones.
- The mango tree is revered in Indian culture and is used in decoration during various festivals of mango trees such as its leaves, fruits, bark, etc. and other rituals.