Ron is wearing the same tank top in both pics. Just for clarification… The shirt did NOT get bigger!! LOL…. Ron got much smaller on our program. This is what…
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Dana feels like a new woman. This is what she has to say about her journey on our program….. “I’m Dana. I’ve lost 87 pounds. Feeling great and healthy. I’m…
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Ingredients: 2 ½ cups riced cauliflower 2 eggs 1 ¼ cup reduced-fat shredded mozzarella, divided 3 tablespoons grated parmesan ½ teaspoon Italian seasoning 1/8 teaspoon salt Cooking spray 6 turkey…
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Ingredients:12oz cooked shrimp, chopped1 cup yellow tomato, chopped½ cup red tomato, chopped½ cup diced orange pepper1 cup cucumber, diced Greek Yogurt Dressing Ingredients:½ cup Greek yogurt2 teaspoon apple cider vinegar1…
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Ingredients: 13.5 oz lean beef 1/8 teaspoon salt 1/8 teaspoon fresh ground pepper ½ cup delicata squash ½ cup zucchini ½ cup yellow squash ½ cup bell peppers ½ cup…
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Help Katie and I celebrate Danielle’s success!! This is what she has to say about making a decision to get healthy on our program! “Trying this program is one of…
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Check out Morgan’s transformation, and she is only ½ way done. This is what she recommends! “In the picture on the left, I was tired, depressed, and ashamed of how…
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Ingredients: 1 lb Boars Head Low Sodium Roast Beef 4 ounces low-fat provolone cheese 2 ounces low fat cream cheese 4 bell peppers – total weight 1 1/4 pounds 1…
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No more feelings of shame for Kathy. See what she has to say about her journey on our program.. “In my lifetime, I have been over 300 lbs. I have…