Check out David’s story in his own words…. “I retired from the Army in 2004 and just slowly kept adding pounds over the years. I finally got to a point…
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Ingredients: 4 – 9 ounce boneless skinless chicken breasts 8 ounces fresh mozzarella, sliced into 8 slices 1 12 oz jar of roasted red peppers sliced into 1 inch pieces…
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This is so true that it is almost funny and scary for me at the same time. I have caught myself so many times comparing my life to what others…
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“ANOTHER” Success Story….. Avi a self diagnosed food-aholic says……… I used to live to eat. ? ? ? ?? All in a day probably. I’m glad I discovered that it is possible to eat to…
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“One Reason People Resist Change, Is Because They Focus On What They Have To Give Up, Instead Of What They Have To Gain.” This is so true. This goes for…
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Check out what Nina has to say about her journey… “That girl on the left might be smiling but she was in pain every day. That girl on the left…
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Check out what Heather has to say about her health journey! “It’s just a before and now… not an after. But it’s been 4 glorious months and about 42# so…
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Ingredients: 1 large spaghetti squash (approximately 2 pounds) – use 5 cups cooked squash 4 boneless, skinless chicken thighs, pan-seared and diced – total weight 28 ounces 10 sprays olive…
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Just ANOTHER Success Story….. Check out the amazing progress Cory has made!!! 18 months ago, when I began this program, I was 476 lbs. I was depressed, lethargic, living with…